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《气虚体质在进行运动养生保健时要注意几点（qi deficiency constitution in sports, health care should pay attention to several points）》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。
1、气虚体质在进行运动养生保健时要注意几点（Qideficiencyconstitutioninsports,healthcareshouldpayattentiontoseveralpoints）Healthexpertsremindyou:Qideficiencyisthemostsusceptibletotrachealdiseases.Inrecentyears,doctorshavealsobegunencouragingpatientswithQideficiencyasthmatotakepartinappropr
2、iatephysicalactivitiesduringtheremissionperiod,andtrytolive,workandstudyaswellasnormalpeople.Thiscannotonlyimprovethepatient'sphysique,butalsocanimprovethepatient'sabilitytoresistdiseaseandtheabilitytoadapttotheenvironment.Inordertoachievetheexpectedeffectofphysica
3、lexercise,itisnecessarytomakethemovementinlinewiththecharacteristicsofthesepeople,scientificexercise.Therefore,Qideficiencyconstitutioninsports,healthcareshouldpayattentiontothefollowingaspects:1.Choosetherightproject.ThephysicalexerciseoftheQideficiencyconstitutio
4、ncanbevaried.Inallsports,swimmingismostsuitable,followedbyrowing,shadowboxing,walking,badminton,cyclingandjogging.However,insports,perseverancecanonlybeachievedthroughpersistentmovement.Inaddition,peoplewithQideficiencycanachievephysicalexerciseinapleasantmoodbytak
5、ingpartinsomerelaxingandentertainingcompetitions.Butitisworthnotingthattheconstitutionofqideficiencypeopleshouldavoidaggressivepsychologyinsports,don'tforceyourselftodosomecannotaffordtoexercise,soasnottoexceedthebody'sabilitytobear,aggravatethesymptomsofQideficien
6、cy.2.Avoidexercisingincoldplaces.Afterexercise,duetotheincreaseofrespiratoryrateanddepth,willincreasethemoistureandheatloss,especiallyinthecoldanddryplace,andevencanleadtoairwaymucosalosmoticpressureincreases,thecoolinginducedbronchialairwayspasm.Therefore,thosewho
7、aresufferingfromQideficiencyshouldexerciseinthewarmandhumidenvironmentasmuchaspossible.3,makeadequatepreparations.Thephysicalcharacteristicsofqideficiencyconstitutiondeterminethattheyshouldbefullypreparedforexercise.Tofittheexercisethatisabouttobegin.Atthesametime,
8、atthebeginningofthemovement,wemustfollowtheprincipleof"firstslow,fastafterwards",andavoidbeinganxiousforsuccess.4,avoidexcessiveactivity.Qidefici
