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1、FoodandHealthNowadays,withtheimprovementofpeople'slivingstandards,healthisahottopicthatmanypeopleareconcernedabout.Buthowtokeephealthy?Inmyopinion,appropriateandhealthyfoodisakeypartinkeepinghealthy.Everyday,weeatavarietyoffoodinordertokeepourbodyinbalance.Ourbodyneedsvariousf
2、oodswhichofferdifferentnutrients・Buttoomuchchocolateandice-creammaygetusfatorevensick.Sowemustbecarefulaboutwhatweeatandhowmuchweeat.Inaword,reasonableandbalaneeddietsarethekeystostayinghealthy.Soweshouldpaymoreattentiontohealthyfood.食物及卫生如今，随着人民生活水平的提高，健康是很名人都关心的一个热点话题。但是，如何保
3、持健廉?在我看來，适当的和健康的食物是保持健康的贡耍组成部分。毎天，我们吃的各种食物，以保持我们的身体在balance.Our身体需耍提供不同的营养素的各种食物。但太多的巧克力和冰淇淋可能会得到我们发胖，甚至生病。因此，我们必须小心，我们吃什么，我们吃多少。总Z,合理和均衡的饮負是保持健康的关键。所以，我们应该更加注重健康仓品。RelaxYourself放松自我Whatdoesitmeantorelax?Despitehearingthistermthousandsoftimesduringthecourseofourlives,veryfewpe
4、oplehavedeeplyconsideredwhatit'sreallyabout.Whcnyouaskpeople(whichIhavedonemanytimes)whatitmeanstorelax,mostwillanswerinawaythatsuggeststhatrelaxingissomethingyouplantodolateryoudoitonvacation。inahammock,whenyouretire,orwhenyougeteverythingelsedone・Thisimplies,ofcourse,thatmos
5、tothertimesshouldbespentnervous,agitated,rushed,andfrenzied・Veryfewactuallycomeoutandsayso,butthisistheobviousimplication.Couldthisexplainwhysomanyofusoperateasiflifewereonegreatbigemergency?Itisusefultothinkofrelaxationasaqualityofheartthatyoucanaccessonaregularbasisrathertha
6、nsomethingreservedforsomelatertime・Youcanrelaxnow・It'shelpfultorememberthatrelaxedpeoplecanstillbesupcrachicvcrsand,infact,thatrelaxationandcreativitygohandinhand.WhenI'mfeelinguptight,forexample,Idon'teventrytowrite.ButwhenIfeelrelaxed,mywritingflowsquicklyandeasily.Asthepace
7、ofmodernlifecontinuestoquicken,manypeopleareinthehabitofrushingthroughlife.Someadmitthatstressseemstobeontheincreaseallthetime.Acertaindegreeofstressisbeneficialtous,buttoomuchstressiscertainlyhannful,andsometinlesmayevenharmfultoourhealthandphysique・Soitisnecessarytoknowhowto
8、reducestress.Therearemanywaysthatcanhelpussolvethisproblem,bu
