Built for Show Four Body-Changing Workouts for Building Muscle.pdf

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1、TableofContentsFOREWORD...............................................................................................................................................4PART1.CuttingTroughtheB.S..................................................................................................

2、...........5CHAPTERONE.WhataGuyReallyWants,andWhy...................................................................5CHAPTERTWO.You'veBeenMisinformedandDownrightLiedTo..........................................8CHAPTERTHREE.TheBad,theUgly,andtheUglier........................................

3、.........................16PART2.BuildingTheHead-TurningBody........................................................................................24CHAPTERFOUR.TheGoods,andHowtoGetThem..................................................................24CHAPTERFIVE.BeforeYouStarttheWorkout

4、s...........................................................................27CHAPTERSIX.UnlockingtheGoods..............................................................................................38Exercise-LegSwings......................................................................

5、................................................39Exercise-Lateralover—underdrill............................................................................................40Exercise-Tpush-up..................................................................................................

6、.....................41CHAPTERSEVEN.TheBuiltforShowPrograms...........................................................................42FALL..................................................................................................................................................42FA

7、LL-PHASE1-WORKOUTA-UPPERBODY................................................................43FALL-PHASE1-WORKOUTB-LOWERBODY...............................................................44FALL-PHASE2-WORKOUTA-UPPERBODY.........................................