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ID:34427113
大小:1.16 MB
页数:120页
时间:2019-03-06
《optimum anabolics by jeff anderson》由会员上传分享,免费在线阅读,更多相关内容在学术论文-天天文库。
1、OptimumanabolicsTableofcontentsNoticeTheinformationpresentedisnotintendedforthetreatmentorpreventionofdisease,norasasubstituteformedicaltreatment,norasanalternativetomedicaladvice.Thispublicationispresentedforinformationpurposesonly.Neithergrow-muscle-now.comn
2、orCQCInternational,LLCassumeanyliabilityfortheinformationcontainedherein.TheInformationcontainedhereinreflectsonlytheopinionoftheauthorandisinnowaytobeconsideredrequiredpractice.Specificmedicaladviceshouldbeobtainedfromalicensedlegalhealthpractitioner.Consulty
3、ourphysicianbeforeyoubeginanydiet,exercise,ortrainingprogram.Thecontentsofthispublicationarefullyprotectedbycopyrightlaw.Anyotherpostingordistributionwithoutwrittenconsentfromtheauthorwillbeaviolationofcopyrightlawandviolatorswillbeprosecuted.©2004CQCInternati
4、onal,LLCPage1of119AllRightsReserved.InternationalCopyrightOptimumanabolicsTableofcontentsTableofcontentsSection13•GettingtheMostFromThisManual•Introduction•The8AnabolicFactorsSection215•Factor1–Hyper-AdaptiveCycling•Factor2–BodyPartTrainingFrequency•Factor3–Tr
5、ainingSessionLength•Factor4–ExerciseSelectionandForm•Factor5–NumberofRepetitionsandWeight•Factor6–RepetitionSpeed•Factor7–RestCycles•Factor8–DietSection3113•PuttingItAllTogether•TheOptimumAnabolicPrinciples©2004CQCInternational,LLCPage2of119AllRightsReserved.I
6、nternationalCopyrightOptimumanabolicsManualUsegettingthemostfromthismanualIfyou’relikemostguys,you’retemptedtosimplyturntothechapteron“PuttingItAllTogether”andthenbeginourkillerworkoutroutine.That’sbecausemost“muscleheads”seebodybuildingasmerelyhoistingweights
7、upanddown,overandover,slowlyincreasingtheweight,undersomemisguidedconceptthatTHISiswhatbuildsmuscle.Thesearetheguyswhoarealwaysonthelookoutforthat“magicroutine”thathaseludedthemforsolong.DON’TMAKETHATMISTAKE!Asyou’lllearn,thereareSEVERALelementsthatMUSTbeaddre
8、ssedifyou’reEVERgoingtosurpassyourgeneticgrowthpotential.SkipanyONEoftheseelementsandyou’llfindyourselfonthefasttracktofrustration.NowIknowyou’renotgoingtolikehearingthis,but…READT
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