Anatomy Trains第三版

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1、Anatomy®TrainsMyofascialMeridiansforManualandMovementTherapistsTHIRDEDITIONThomasW.MyersLicensedMassageTherapist(LMT),NationallyCertifiedinTherapeutic,MassageandBodywork(NCTMB),CertifiedRolfer®(ARP),PractitionerandLecturer,Director,KinesisIncorporated,Maine,US

2、ATableofContentsCoverimageTitlepageDedicationCopyrightPrefacePrefacetothefirsteditionAcknowledgementsHowtousethisbookMyofascialMeridianswebsiteIIntroduction:layingtherailbedChapter1:Fasciaandbiomechanicalregulation‘Blessedbethetiesthatbind’:fasciaholdsourcells

3、togetherTheextracellularmatrixHowtobuildabodyConnectivetissueplasticityThethreeholisticnetworksThreeholisticnetworks:asummaryThedouble-bagtheoryThemusculoskeletalsystemasatensegritystructureChapter2:Therulesofthegame1‘Tracks’proceedinaconsistentdirectionwithou

4、tinterruption2Thesetracksaretackeddownatbony‘stations’orattachments3Tracksjoinanddivergein‘switches’andtheoccasional‘roundhouse’4‘Expresses’and‘locals’SummaryofrulesandguidelinesWhattheAnatomyTrainsisnotChapter3:TheSuperficialBackLineOverviewChapter4:TheSuperf

5、icialFrontLineOverviewChapter5:TheLateralLineOverviewChapter6:TheSpiralLineOverviewChapter7:TheArmLinesOverviewChapter8:TheFunctionalLinesOverviewChapter9:TheDeepFrontLineOverviewChapter10:AnatomyTrainsintrainingFascialFitness®*ApplicationsofAnatomyTrainsinmov

6、ementSummaryChapter11:StructuralanalysisGlobalposturalassessmentmethodPosturalanalysisoffive‘clients’SubjectiveelementsAppendix:Anoteonthemeridiansoflatitude:theworkofDrLouisSchultz(1927–2007)Appendix:StructuralintegrationAppendix:MyofascialmeridiansandAsianme

7、dicineAnatomyTrainstermsBibliographyIndexDedicationToEdward,forthegiftoflanguage.ToJulia,forthetenacitytoseeitthrough.‘Everyactofthebodyisanactofthesoul.’(WilliamAlfred1)‘Idon’tknowanything,butIdoknowthateverythingisinterestingifyougointoitdeeplyenough.’(Richa

8、rdFeynman2)1AlfredW.TheCurseofanAchingHeart.Outofprint.2FeynmanR.SixEasyPieces.NewYork:AddisonWesley;1995.Copyright©2014ElsevierLtd.Allrightsreserved.Nopartofthispublicationmaybere