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1、2Inafast-pacedlifewithbusyscheduleandalmostnottimetospare,itisbutobviousthatwearepayinglittleattentiontothepre-requisitesofahealthylife-oneofwhichishygienicnutritiousfood.1Burgers,pizza,friedstuffwithcheese,Frenchfries,donuts,andallsuchfooditemsthatcanbeprepareda
2、ndservedquicklyaretermedasfastfoodand2havealargegroupofconsumersfromallagegroups.2Fastfood(orjunkfoodasitissometimesalsocalled)isbasicallyon-the-gofood,quicklymade,andservedwithinminutesforpeoplewhohavefast-pacedlives.Junkfoodjointsandkioskseasyspotsforpeopletoei
3、therhave2theirfastfoodorjustgettheirtake-awaymealswhileontheirwaytoworkorcollege.3FastFoodandHealthConcernsMostofthesequickandconvenientmealscontainhightracesofsodium,whichincreaseandaggravatetherisksofhighbloodpressure.Excessiveuseoffat,butter,incooking,increase
4、ssaturatedfatintakeaswellasthecalorieintake.Regularandexcessiveconsumptionoffastfoodoftenresultsinobesity,whichisoneofthegrippingproblemsforchildrenaswellasadults.Obesitycanalsoleadtoothercomplicationslikeincreaseinthecholesterollevel,blockingofthearteries,theinc
5、reasedriskofcoronarydiseases,andphysicaldiscomfort.Fastfoodisnotconsideredahealthyoption,whichiswhyyoucanhearallthedoctorsanddietitiansadvisingpeopletoeliminateorreducetheconsumptionoffastfoodindiets.4Junkfoodanditsilleffectsonhealthareaplenty.Beitobesity,diabete
6、s,heartproblemsoranyotherchronicdisorders,itisnowawell-knownfactthatregularconsumptionoffastfoodcanhaveseriousilleffectsonaperson'shealth.Duetotheincreasingawarenessabouttherisksoffastfood,moreandmorepeopleareeithertryingtoavoidtheconsumptionofjunkfoodorlookingfo
7、rhealthieralternativesandmodificationstoit-whichisoneofthereasonswhyyouseemostofthejunkfoodjointsthemselvescomingupwithavarietyofnon-fatorlow-fatfoodstocatertotheneedsofthepopulationofhealthconsciouspeoplewhowanttoavoidjunkfood.Waysto5AvoidtheRisksofEatingTooMuch
8、JunkFoodEatingfastfoodmighthavebecomeahabitformanyofusbutconsideringtherisksofeatingfast-food,itistimethatpeopletrytolookforhealthieroptionstojunkfood.Thefirst
