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1、如何徒步旅行并享受旅程Step1:PrepareforyourhikeFirst,ahikeentailswalking.Sometimesstrenuously,othertimescasual.Makesurethatwalkingforlongerperiodsoftimeworksforyou.Commencewithatreadmilluntilyoufeelcomfortablewithasaucywalkinthepark,andthenfinally,graduateontothetrack.Dothisrepe
2、atedlyuntilyoufeelyourstrengthisadequatetowithstandthedurationofyourdesiredhike.第一步：为徒步旅行做准备首先，徒步旅行需要行走。有时候很消耗体力，其他时候很随便。要确保你能长时间行走。先从踏车开始，知道你能在公园里随意行走，最后，去小道上行走。要反复练习智能你有足够的体力能达到想要去的目的地。Step2:DressappropriatelyNext,forgetyourexceptionalfashionsenseandmakeyourselfcom
3、fortablefortheadventure.Simplejeansandat-shirtwillbesufficient.Iftheweatherisscorching,considershorts.第二步：穿衣服要合适下一步，忘记你的美感，尽量为旅行穿着舒适点。简单的牛仔裤和T恤就足够了。如果天气很热，要考虑短装。Step3:WearappropriatefootwearThemostimportantaspectofyourattireisthefootwear.Tennisshoes,hikingboots,oreve
4、nspecializedsandals(fortheaudacioustype)canbewornbutmakesuretheyarenotbrandnewandthatyourfeetareakintothem–ortheresultsmaybeunfavorable.第三步：穿合适的鞋袜穿衣中最重要的环节是鞋袜。网球鞋，登山鞋，或是特别的凉鞋（对那些大胆冒险者）都可以穿，但是要保证鞋不是新的而且脚穿鞋比较舒适，否则结果不堪设想。Step4:KnowyourrouteNextlet'sconsiderourtwobiggest
5、predatorswewillencounter–thesun,andtheeveralarmingmosquitoes.Simplyapplyingspf30orhighersunscreenandbugrepellentwillbesufficienttoridyourselfofthesepests.第四步：知道你的路线让我们来考虑下2个我们要面对的最危险的事物：太阳和使人害怕的蚊子。让你的防晒系数达到30或是更高，买些驱虫剂足够让你拜托这些麻烦。生活真的很奇妙(可用于诗歌)Ilearnedtolaughinsidemyt
6、ear,Ilearnedtobehumaninmymostwretchedyears...IlearnedtofeelwhenIwasn'tbeingtouched,IlearnedtogivewhenIdidn'thavemuch.IlearnedtobewarmwhenIwascold...Livingrealhumbly,Ilearnedtobebold.IlearnedtolivewhenIthoughtitbettertodie...IlearnedtolaughwhenallIcoulddowascry.Ilearn
7、edfrombelowwhatit'slikeupabove...WhileIwashated,Ilearnedhowtolove.ItwasonthemovethatIlearnedhowtorest,Whileatmyworst,Ilearnedmybest.ItiswhenIwaslostthatIlearnedthatIam.IlearnedtoberichwhenIhadomoney...Thesethingsseemsoserious,buthey...Isn'tlifefunny!?在泪水中我学会了欢笑在最悲惨的是
8、日了里，我学会了做真正的人当没什么可以感动的时候，我学会了去感受当并不富足时，我学会了给予寒冷的时候，我学会了温暖自己真正卑微地活着，我学会了无所畏惧万念俱灰的时候，我学会了生存惟一能做的就是哭泣时，我学会了欢笑我从最低层，学会了什么叫高尚当被憎恨时，我学会怎样
