【5A版】英文主题小演讲：Presentation-拖延症.ppt

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1、拖延症ProcrastinationFirst，let'sconsiderthefollowingquestion1.Haveyoualwaysbeenreluctant(不情愿的)togotobedintheevening,whilereluctanttowakeupinthemorning?2.Haveyoueverstayeduplatetofinishyourhomework?3.Doyouoftenputoffyourimportantworklaterandlater?Orhaveyouexperiencedsomethingli

2、ke..........Ifyouanswerisyes,congratuiations,youareaprocrastinatorContentsWhatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastinationWhatisProcrastination(拖延症)？Generallyspeaking,Itistoolazytodowhatyoushoulddodon'tworkuntilde

3、adlinegetupaslateasyoucan!butyouhardlytakeanyactionyoualwayssay:Iwant!Anyway,it'sbadNegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMoodwhy?FourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistak

4、euntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFearsFourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspiteFeelingoverwhelmed（受打击)2.UnfairnessMinimize(轻视）yourabilitiesPerfectionismAnger/Hostilit

5、yLowFrustrationToleranceSelf-DowningHowtoovercomeprocrastination?Acknowledgethatyouarepostponing（推迟）atask.FearoffailureUncleargoalsLackoffocusTipsforavoidingprocrastination.1.Thinkandplanonpaper.2.Takesmallsteps.Createasenseofurgency.Procrastinationisthethiefoftime.Overcomi

6、ngprocrastinationwilldoyouagreatfavorintermsofstudyandlife!IfyouwanttogotravelIfyouwanttoseeamovieIfyouwanttocleanyourroomIfyouwanttodosomereadingifyouwanttokeepfitor,ifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocratinateanymore,Whatmakesyoumosthappyis

7、tobeabletodowhatyouwantedtodo.Thankyou~