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1、上班族易发胖？给你好对策！Easytogainweightisanarmoyancethatpeopleintheworkplaceoftenencounter・Althoughmanypeopleworkveryhard,theyareinastateofmentalandphysicalexhaustionforalongtime,buttheirweightisrisinginastraightline,whichisbynomeansanisolatedphenomenon.Peopleintheworkplace,personalgrowthisnoteasy,buttog
2、ainweightisamatterofminutes・Whyisthat?Expertspointedoutthatthisisrelatedtotheworkplaceecology,butalsowiththedailybadhabitsofofficeworkersarecloselylinked・1,workpressure:slowmetabolism,easymouthbigJobstressisthenumberoneculpritforthefatheadoftheworkforce・Thejobmarketissocompetitivethattheofficew
3、orkersareusuallyunderalotofpressure・Andthepressureontheonehand,easilyleadtoendocrinedisorders,causedbyhumanThenewsupersedestheold・ontheotherhandwillleadtoslow;cortisolindexishigh,increasepeople'sappetite,especiallytheincreaseofdemandforcarbohydrates・Themetabolismslowsdown,butintakeincreases,and
4、thecaloriesinthebasalmetabolismaremore,whichmakesiteasytoformobesity.Atthesametime,highpressureisalsoeasytoarousethepsychologicaldesireoftheofficeworkerstoeat・Whenpeopleencounterdifficultpressureordifficultiesorproblemstheydon'twanttoface,theytendtoreducetheirstressbyeatinganddrinkingunconsciou
5、sly,andgettingridofemotionalproblemscanbeeasilyfattening・Countermeasures:workersshouldformulateproperdecompress!onplanningtoreducetheriskofobesity.Oneshouldfirstclarifytherootcausepressure,adjuststateofmind,don，tlettheemotionaldevelopmentpressure,learningtransferandreleasethepressure,cantrythro
6、ughproperrest,relaxation,sports,orchattingwithfriends,activelydevelopthehobbyofvariouswaystoachievethepurposeofdecompression.2,lessactivetime:donotliketomovetoandfromwork,"waitandsee〃fatdoor???intheofficework,duringtheworkscopeofactivitiesitselfisnotbig,andmanypeopleintheworkplacerelyontheInter
7、netortelephoneandcommunicatewithpeople,evenifitiscloseathandcolleaguesinthecompany，sinternalnetworkcommunicationhabits,furtherreducingtheactivityfrequency.Andthepeopleforalongtimetonestintheseatwithoutmoving,itiseasytocausefataccu
