how to be happy

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1、Howtobehappy　　导读：快乐的秘诀其实就是要全身心地接受自己，无论是缺点还是优点。生活中我们无法避免要面对恐惧、悲伤、焦虑等各种或积极或负面的情绪。对于这些情绪我们不能抵制，抵制就会导致挫败感，快乐就无法实现。　　“WhenIhadnothingtolose，Ihadeverything.WhenIstoppedbeingwhoIam，Ifoundmyself.”―PauloCoelho　　SomeoneonceaskedmeifIwashappy.Thequestionconfusedmebecauseitdidn’treallyseemlike

2、somethingIhadachoicein.Ihadmyparentsandtwowonderfulsisterswholovedmedeeply.Iwassmart，andhadopportunitiesmanypeoplethroughouttheworlddidn’thave.Ineverworriedaboutbeinghungryorsafe.Unfortunately，growinguphappilydoesn’tpreventusfromdevelopingfearsandinsecurities.Thoughtherewaslaughter

3、andcreativityinmyearlylife，Iwastoobusydeflectingjudgmentsandattackstofeelokayinmyownskin.Peoplewouldtellmetosmile，soIlearnedthatsomethingwaswrongwithmeifIwasn’tsmiling.SomeonetoldmeIhadabignoseandhairyarms，soIdiscoveredmybodywasnotuptoothers’highstandards.Ioftenfeltmisunderstoodoru

4、nseenforwhoIreallywas.2　　Throughoutmytwenties，mylifebegantototallychange，butitwasjusttwoyearsagowhenIwasabletoreleaselimitingbeliefsandpasttraumasandacceptedmyself.ThroughacceptingmyselfIlearnedtolovemyself.Notallatonce，butithappenedgradually.IhavedayswhenI’mdepressed.ButIknowmyfee

5、lingsarefleeting，soIcanembracethemandletthembewhattheyare.Ihavebeenwillingtoshowupandseethetruthofmyself.Thisiswhatlifeis.It’supandit’sdown.It’shighandit’slow.It’shappyandit’ssad.AndIloveitall.Ican’trejectthebadbecauseit’spartoflife.Iembraceitandacceptit.AndthatishowIamhappy.So，ify

6、ouwanttobehappydothisfirst：bewillingtoseethetruthofwhoyouarerightnow.Releasejudgmentandaccepteverythingaboutwhoyouarerightnow.Showcompassionforthepartsofyourselfthataredifficulttobear.Begintoshowyourselflove.　　Vocabulary　　deflectv.扭曲　　trauman.创伤　　fleetingadj.转瞬即逝的　　compassionn.同情，爱

7、心　　（Haveyoufoundthesecretofhappinessfromthearticle？）2