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1、ThepowerofworkstressWhatwouldyousaywhenyouareunderworkpressure,“stressedoutandfrantic1)noruchallengedandenergized®”？There'sverylittlephysiologicaldiffereneebetweenthetwo,saysagrowingcontingent^ofexpertswhoclaimworkstresshasanupside・Theseexpertsbelievethatstresscanstr
2、engthenyouortearyoudown.Inmostcases,youcanchoose.Thefollowingare8waystoperformbetterunderpressuresuggestedbytheexperts.GivestressagoodnameWhyresentworkstressit'sanindicatorthatyourcareerisadvancing.Thinkofaheavyworkloadasanexcitingopportunitytopushyourself,leamnewski
3、llsandshowyourmettle-Complainingdepletesyourenergy；insteadgreetanoverloaded4)daywithoptimism・Tellyourself,"ThisisachallengeIamcapableofhandling.”PutitinperspectiveSometimesitsimpossibletotalkaboutthepositivesideofstresssayyourcomputercrashesandyoulosevaluableworkbuty
4、oucanmoderateyourreaction.Rateyourdistressonascaleof1to10,1beingmildirritationand10extremepanicoranger.Now,ranktheimportsneeofthesituationfrom1(anotice)to10(you'refired).Ifyourdistressrankshigherthantheseriousnessofthesituation,askyourself：IsthissomethingIwillremembe
5、rinfouryears,fourmonths,fourdays?Thendownshiftyourresponseaccordingly,savingyouremotionalenergyfordisasters.AlternatetasksBlockingoutanentiredayorweekforahigh-priorityprojectincreasesyouranxietywithoutboostingyourproductivityinfact,youmayloseperspectiveandfocus.Youne
6、edtocreatearhythmtoyourworktorecharge・Every60to90minutes,takeabreakfromyourprimaryactivityanddosomethingdifferentfor15minutes・Ifyoifvebeenreadingatyourdesk,walkintosomeone'sofficetobrainstormonanotherproject.Don'tworryaboutbreakingyourconcentration.Youllreturntoyourt
7、askrefreshedanddetermined・ShakealegRegularexerciseiscriticaltostressmanagement,andminiworkoutsduringthedaycanreleasepent—up5)energy・Mostpeopletendtoneglectsomeexercisewhichyoucanactuallydoeveryday,suchaswalktoyourorsomeone'sofficeinsteadoftakingtheelevator；standupand
8、stretchyourbackandneckmuscleswhileyouareonthephone,andsoon.StraightenupyourdeskRearrangingpencilsmaynotbeaformofprocrastination6)af
