英语演讲稿范文： how to stay healthy

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1、英语演讲稿范文：HowtoStayHealthy英语演讲稿范文：HowtoStayHealthyLadiesandgentlemen:It’sgreattoseeallyoursmilingfaces.I’mheretotalkaboutourhealth.Everybodywantstobehealthy.Wealldesirealongandhealthylife.Butwhat’sthebestwaytomakeithappen?Tobeginwith,wearewhatweeat.Eatwell,andyou’ll

2、lookgood.Eatjunk,andyou’lllookbad.Someagegracefully.Someageterribly.Thewayweagedependsonus.Don’tovereat.Don’tstarveyourselves.Alwayseatinmoderation.Eatsmart.Eatright.Alwaysfindsomethingnutritioustoeat.Eatmorefruit.Eatmorevegetables.Don’teattoomuchredmeat.Beefandpo

3、rkarefullofcholesterol.Cholesterolwillclogarteries.Fishandchickenaremuchhealthier.Drinkwater.Drinkjuice.Stayawayfromsodapop.Ihavearemedyforacough.Drinktwobigglassesofpineapplejuicewithlime.Soonthecoughwillgoaway.Don’tsmoke.Don’tdrink.Don’tdodrugs.第4页共4页Smokingcaus

4、escancer.Drinkingleadstoliverdiseases.Drugsinviteanearlydeath.Secondofall,exercisedaily.Workouteveryday.Keepyourselvesinshape.Exercisinggivesusenergy.Itkeepsourbodiesyoung.Itkeepsourmindssharp.Ourmindsneedknowledge.Oursoulsneedlove.Ourbodiesneedexercise.Doyouagree

5、?Isthistrue?Howdoyoufeelafterexercising?Afriendofminehashisownmethodtokeepfit.Hewalksonethousandstepsbeforeeverymeal.Hewalksanotherthousandstepsafterthemeal.Anairlinepilotoncetoldmeasimplecureforinsomniaandjetlag.Takealotofexerciserightafteryougetupinthemorning.Th

6、iswillhelpyousleeppbetter.Exercisecanbefun.IjogonmytreadmillwhilewatchingTV.It’ssoenjoyableIforgetI’mworkingout.Goodhealthisnotfree.Nothingworthwhileiseasy.Youhavetoworkandsweat.Sweatisgood.Painisgain.Nopain,nogain.Thirdly,listentoyourbodies.Whenyoufeeltired,takea

7、rest.Whenyoufeelsleepy,gotobed.第4页共4页Moveyourbowelsonceaday.Peewheneveryouneedto.Neverholditin.WhenIwasakid,myfathertaughtmeoneimportantthing.Alwaystakecareofyoufeet.Yourfeetarethemostimportantpartofyourbody.Washyourfeeteveryday.Changeyoursockseveryday.Keepyourfee

8、tcleandry.Adoctortoldmeastoryabouthowtotakecareofourskin.Anoldladylivedinacastleandneverwentoutintothesum.Herskinwasasfairasababy’s.Hisadviceisthis:Neve