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1、12周运动减肥锻炼计划(12weekexerciseweightlossprogram)The12weekexerciseexerciseprogramonreprintlabels:12weekexerciseweightlossprogramWearegoingtointroduceyoutoapracticalandeffectiveweightlossprogram.Youcankeepphotosoflosingweightifyoulike・Ifyouhaveameasuringinstrument,youcanalsoreco
2、rdyourweight,bodycircumference,andsubcutaneousfatcontent・Ifyouhavesomehealthproblemsorveryobese,alsocanconsuitadoctor,after12weeksofexercisetoloseweight,youwillseeanewyouwerestronger,slimmer,stronger・Ofcourse,asadvertised,theeffectofweightlossalsodependsonyourphysicalcondi
3、tionatthestart,yourmetabolism,andwhetheryouactuallyexerciseandeatasyouplan.Mostofthepeopleinthepremiseofmaintainingexistingmuscleorenhaneedreductionunder12,15oreven17pounds一allofthisjust12weekstime・Where，sthesecret?It，saboutknowingexactlyhowtobalanceyourfoodconsumption,rem
4、ovingexcessfatbyexercising,andlettingyourmusclesshowup.Uniikeothermethodsthattheplanemphasizesthestrictcontrolofaerobicexerciseandcalorieintakehashighstrength,butwillfocusonsmallamountstoreducecalorieintake,promotefatconsumption,whilefirmlytheaerobicexerciseasabasicmodeofe
5、xercise,tokeepyourfatburningrotaryengine・Ifyoutakesomemedicine・Interestedinperformingthisperiod,pleaseseethe・Thisisacommonlyusedcombinationofdietpills,alkaloids,caffeine,andaspirin.DietplanThefirstpartofour12weekweightlossprogramistoreduceourtotalcalorieintake・Thishasbeenp
6、roventobeaneffectivewaytoremoveexcessfat・However,aswetendtoloseweightandoftenlosetoomuchcalories,itcanbackfireandeventuallymakeusfatter・Afamousexpertonproteinnutritionamongathletes,Dr.Peter,pH.d..Raymondsaid:toofewcaloriesinjusticewillreducefat,notreducemuscletissue・Whenyo
7、urmusclesatrophy,theaveragerateofmetabolismdecreases・Enoughtomakeupforallthedeficitsyouhavecausedbyeatingless・That'swhydieterstendtobeproductiveatfirst,andafterafewweeks,there'snoreasonforobviousprogress・Thereasonissimple,excessivecalorieintake,topromotethebodyintoabalance
8、・Raymondsaid:evenworse,hungerandtheweightlosswillgreatlyreducetheratethatmayThenewsuperse
