紧急时刻战胜拖延症

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1、紧急时刻战胜拖延症　　在开始做某事之前，我们往往喜欢翻看手机、浏览网页、在线聊天、玩玩游戏等磨蹭半天也不着手去做。直到最后限期的到来，才带着紧迫感和焦虑感，在高压状态下匆忙完成要做的事情，这就是拖延症在作怪。如何克服拖延症，让自己减少压力轻松应对工作？看看Cornelia和Marten有何妙招！　　Cornelia：Hi，Marten！Hey，whyareyousweepingtheofficefloor？Wedohave1）janitors，youknow.　　Marten：Oh，hi，Cornelia.I’mj

2、ustcleaningupbecauseit’shardformetoconcentrateinmessysurroundings.　　Cornelia：Isee.Hey，don’tyouhaveabigpresentationtomorrow？Areyoureadyyet？　　Marten：Notyet.Actually，Istillhavealottodobeforetomorrow.It’s2）crunchtime.　　Cornelia：So，shouldn’tyoubedoingyourownwork，in

3、steadofthejanitors’？　　Marten：Haha，well，youknowhowitis...IguessI’mjust3）procrastinating.　　Cornelia：Well，you’redoingagreatjob！ButI’vebeentherebefore.IalmostnevercleanmyapartmentunlessI’m7procrastinatingdoingsomethingelse.　　Marten：Yeah！Mygirlfriendcanalwaysguessw

4、henIhaveabigpresentationcomingup.SuddenlyI’mdoingallofthechores，doingalltheshopping，cleaningandorganizingeverythinginthehouse―basically，doingeverythingexceptwhatIneedtobedoing.　　Cornelia：Lastweek，beforethedepartmentreportwasdue，①Iactuallymanagedtoanswereveryem

5、ailinmyinboxbeforegettingaroundtowritingthereport.　　Marten：Soundslikeprocrastinationcanbeprettyusefulsometimes！　　Cornelia：Butnotallthetime.Intheend，Ihadtostayupallnighttofinishthereport.Thefinishedproductwasrushedandalittlebitmessy，andIcouldbarelystayawakeatmy

6、deskthenextday.　　Marten：②Iguessit’sadouble-edgedsword.Doingworkearlyisprobablybetter，butsometimesIjustcan’tfeelmotivateduntiltheverylastmoment.　　Cornelia：Yeah.③SometimesIjustcan’tgetmovinguntilIfeelthepressureofadeadlinehangingovermyhead.　　Marten：Yeah.Butwhatc

7、anyoudo？That’slife，Isuppose.Cornelia：Notnecessarily.Ittakestimeandpracticebut7youcanbeatprocrastination.　　Marten：Howwouldyoudothat？　　Cornelia：Thebestwayistosetmini-deadlinesforyourself.Insteadofdoingthewholeprojectatthelastminute，dolittlepiecesofiteverydayunti

8、lit’sfinished.　　Marten：I’vetriedthat，butIcanneverkeepmyowndeadlines.IalwaysknowIcangetitdonethenightbefore，④soIendupslackingoffonmydailyschedule.　　Cornelia：Well，then，soundslikeyoun