金版学案2016_2017学年高中英语unit2healthyeating练习试题新人教版

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1、Unit2　Healthyeating【导语】　我们都知道，健康的饮食对人们的身体至关重要。那什么是“健康饮食”呢？如何吃更健康呢？HealthyEating：AGuideforTeensHealthyeatingisawayofbalancingthefoodyoueattokeepyourbodystrong,energetic,andwell－nourished.Thisguidewasmadetohelpyoulearnabouthealthyeating,andwaystoplannutritiousm

2、ealsandsnacks.Healthyeatingisagreatwayto：Haveenergyalldaylong.Getthevitaminsandmineralsyourbodyneeds.Staystrongforsportsorotheractivities.Reachyourmaximumheight(ifyouarestillgrowing)．Maintainahealthyweight.Preventunhealthyeatinghabits,likeskippingmealsandfeel

3、ingoverlyhungryatthenextmeal.Whatis“healthyeating”？Aimingforregularmeals:usually3mealsperday.Eatingfoodsfromallofthefoodgroupseachdaytomeetyournutritionalneeds.Balancingnutrient－richfoodswithmoderateamountsofotherfoods.Eatingwhenhungryandstoppingwhenfull.Tips

4、forhealthyeating：Believeitornot,eating3mealsisthebestwaytomaintainyourenergyandahealthyweight.Eatbreakfast.20%ofteensskipbreakfast,whichmakesthemmorelikelytoover－eatlaterintheday.Tryhealthierwaystocookfoodssuchasgrilling，stir－frying,micro－waving，baking，andboi

5、linginsteadofdeepfrying.Trimtheskinandfatoffyourmeat—you'llstillgetplentyofflavourandit'smorenutritious.Sugar—avoidgettingtoomuch.Slowdownwhenyoueat.Trytorelaxandpaceyourselfsothatyourmealslastatleast20minutes,sinceittakes20minutesforyoutofeelfull.Tryfiber－ri

6、chfoods,suchaswholegrains,vegetables,andfruitssoyoufeelcomfortablyfull.Avoid“dietthinking”．Therearenogoodfoodsorbadfoods.Allfoodscanbepartofhealthyeating.【词海拾贝】1．maximumadj.最高的；最大极限的2．regularadj.有规律的；定期的3．moderateadj.适当的4．trimvt.除去5．flavourn．风味【问题思考】1．Skippin

7、gbreakfastisahealthyeatinghabit，isn'tit？Why?_______________________________________________________答案：No，itisn't.Becauseitwillmakeyoumorelikelytoover－eatlaterintheday.2．Shouldweslowdownorspeedupwhileeating?_____________________________________________________

8、__答案：Weshouldslowdownwhileeating.Ⅰ.为单词选择正确释义1．cucumberA．坚果；果仁2．protectiveB．肌肉；(食用)瘦肉3．muscleC．给予保护的；保护的4．nutD．黄瓜5．eggplant　E．茄子　　　　　答案：1－D　2－C　3－B　4－A　5－EⅡ.根据所给汉语提示写出单词1．________adj.烤制的vt