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时间:2018-12-21
《金版学案2016_2017学年高中英语unit2healthyeating练习试题新人教版》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、Unit2 Healthyeating【导语】 我们都知道,健康的饮食对人们的身体至关重要。那什么是“健康饮食”呢?如何吃更健康呢?HealthyEating:AGuideforTeensHealthyeatingisawayofbalancingthefoodyoueattokeepyourbodystrong,energetic,andwell-nourished.Thisguidewasmadetohelpyoulearnabouthealthyeating,andwaystoplannutritiousm
2、ealsandsnacks.Healthyeatingisagreatwayto:Haveenergyalldaylong.Getthevitaminsandmineralsyourbodyneeds.Staystrongforsportsorotheractivities.Reachyourmaximumheight(ifyouarestillgrowing).Maintainahealthyweight.Preventunhealthyeatinghabits,likeskippingmealsandfeel
3、ingoverlyhungryatthenextmeal.Whatis“healthyeating”?Aimingforregularmeals:usually3mealsperday.Eatingfoodsfromallofthefoodgroupseachdaytomeetyournutritionalneeds.Balancingnutrient-richfoodswithmoderateamountsofotherfoods.Eatingwhenhungryandstoppingwhenfull.Tips
4、forhealthyeating:Believeitornot,eating3mealsisthebestwaytomaintainyourenergyandahealthyweight.Eatbreakfast.20%ofteensskipbreakfast,whichmakesthemmorelikelytoover-eatlaterintheday.Tryhealthierwaystocookfoodssuchasgrilling,stir-frying,micro-waving,baking,andboi
5、linginsteadofdeepfrying.Trimtheskinandfatoffyourmeat—you'llstillgetplentyofflavourandit'smorenutritious.Sugar—avoidgettingtoomuch.Slowdownwhenyoueat.Trytorelaxandpaceyourselfsothatyourmealslastatleast20minutes,sinceittakes20minutesforyoutofeelfull.Tryfiber-ri
6、chfoods,suchaswholegrains,vegetables,andfruitssoyoufeelcomfortablyfull.Avoid“dietthinking”.Therearenogoodfoodsorbadfoods.Allfoodscanbepartofhealthyeating.【词海拾贝】1.maximumadj.最高的;最大极限的2.regularadj.有规律的;定期的3.moderateadj.适当的4.trimvt.除去5.flavourn.风味【问题思考】1.Skippin
7、gbreakfastisahealthyeatinghabit,isn'tit?Why?_______________________________________________________答案:No,itisn't.Becauseitwillmakeyoumorelikelytoover-eatlaterintheday.2.Shouldweslowdownorspeedupwhileeating?_____________________________________________________
8、__答案:Weshouldslowdownwhileeating.Ⅰ.为单词选择正确释义1.cucumberA.坚果;果仁2.protectiveB.肌肉;(食用)瘦肉3.muscleC.给予保护的;保护的4.nutD.黄瓜5.eggplant E.茄子 答案:1-D 2-C 3-B 4-A 5-EⅡ.根据所给汉语提示写出单词1.________adj.烤制的vt
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