课堂新坐标2016_2017学年高中英语module1ourbodyandhealthyhabits教师用书外研版

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1、Module1　OurBodyandHealthyHabits人们总是在失去健康的时候才知道自己曾经拥有过它。青少年正处在旺盛的生长发育时期，体格发育的完善与健康的生活习惯密切相关，青少年的不良生活习惯将严重影响他们的身心健康。那么，青少年应该养成哪些健康的生活习惯呢？HealthyhabitsforteenagersDevelopinghealthylivinghabitsduringtheteenageyearsisveryimportant,asitwillmakesurethatyouarehea

2、lthyasyouenteradulthood.Buthow?Belowaresomegoodsuggestions.Onlysmalladjustmentsinyourlifestyleandroutinewillhelpyouleadahealthierlifeforyearstocome.EatBreakfast.Breakfastisoftenconsideredthemostimportantmealoftheday.Eatingahealthybreakfastwillnotonlykeepy

3、ouenergeticuntillunchtime,itwillalsohelpyouconcentrateandfocusbetterinschool.FollowtheFoodPyramid.Thefoodpyramidtellsyouhowmanyservingsofeachfoodgroupyouneedtohavedaily.Forexample,youshouldtrytoeattwotothreeservingsofmeatandfishperdayandthreetofiveserving

4、sofvegetables.Followingthefoodpyramidwillreducethechanceofdevelopingobesityandwillimproveyourperformanceinschoolgreatly.StayActive.Youdon'tneedtojointhefootballteaminordertostayinshapeduringhighschool.Makingsmallchangesinyourroutinesuchaswalkingorridingyo

5、urbiketoschoolwillhelpyouremainactive.AvoidDrinkingandSmoking.Drinkingalcoholisagainstthelawifyouareundertheageof21.Itisalsoverybadforyourbody.Cigarettesmokingcanputyouatanincreasedriskoflungandgumcancerandcanmakeitdifficultforyoutobreathe.Avoidingtheseba

6、dbehaviorsinhighschoolwillkeepyououtoftroubleandkeepyouhealthy.GetEnoughSleep.Itmaybetemptingtostayupstudyingallnightforanupcomingtest,butfailingtogetafulleighthoursofsleeponaregularbasisisbadforyourhealth.Gettingagoodnight'ssleep，willdrasticallyimproveyo

7、urperformanceinschoolandatwork.DrinkWater.Whenchoosingwhattodrinkwithyourlunchorwhilehangingoutwithfriendsontheweekend,youwillbelikelytoreachforasodaoranenergydrinkfirst.However,bothoftheseoptionsarefilledwithsugar,caffeineandemptycaloriesthatyourbodydoes

8、notneed.Choosingtodrinkwaterwillallowallofyourorganstofunctionproperly.1．routinen．　　　　日常事务2．concentratev.集中3．obesityn.肥胖4．inshape处于良好状态5．temptingadj.吸引人的6．drasticallyadv.大大地1．Whatshouldwedoifwewanttoliveahealthierli