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ID:29583802
大小:1.24 MB
页数:61页
时间:2018-12-21
《课堂新坐标2016_2017学年高中英语module1ourbodyandhealthyhabits教师用书外研版》由会员上传分享,免费在线阅读,更多相关内容在教育资源-天天文库。
1、Module1 OurBodyandHealthyHabits人们总是在失去健康的时候才知道自己曾经拥有过它。青少年正处在旺盛的生长发育时期,体格发育的完善与健康的生活习惯密切相关,青少年的不良生活习惯将严重影响他们的身心健康。那么,青少年应该养成哪些健康的生活习惯呢?HealthyhabitsforteenagersDevelopinghealthylivinghabitsduringtheteenageyearsisveryimportant,asitwillmakesurethatyouarehea
2、lthyasyouenteradulthood.Buthow?Belowaresomegoodsuggestions.Onlysmalladjustmentsinyourlifestyleandroutinewillhelpyouleadahealthierlifeforyearstocome.EatBreakfast.Breakfastisoftenconsideredthemostimportantmealoftheday.Eatingahealthybreakfastwillnotonlykeepy
3、ouenergeticuntillunchtime,itwillalsohelpyouconcentrateandfocusbetterinschool.FollowtheFoodPyramid.Thefoodpyramidtellsyouhowmanyservingsofeachfoodgroupyouneedtohavedaily.Forexample,youshouldtrytoeattwotothreeservingsofmeatandfishperdayandthreetofiveserving
4、sofvegetables.Followingthefoodpyramidwillreducethechanceofdevelopingobesityandwillimproveyourperformanceinschoolgreatly.StayActive.Youdon'tneedtojointhefootballteaminordertostayinshapeduringhighschool.Makingsmallchangesinyourroutinesuchaswalkingorridingyo
5、urbiketoschoolwillhelpyouremainactive.AvoidDrinkingandSmoking.Drinkingalcoholisagainstthelawifyouareundertheageof21.Itisalsoverybadforyourbody.Cigarettesmokingcanputyouatanincreasedriskoflungandgumcancerandcanmakeitdifficultforyoutobreathe.Avoidingtheseba
6、dbehaviorsinhighschoolwillkeepyououtoftroubleandkeepyouhealthy.GetEnoughSleep.Itmaybetemptingtostayupstudyingallnightforanupcomingtest,butfailingtogetafulleighthoursofsleeponaregularbasisisbadforyourhealth.Gettingagoodnight'ssleep,willdrasticallyimproveyo
7、urperformanceinschoolandatwork.DrinkWater.Whenchoosingwhattodrinkwithyourlunchorwhilehangingoutwithfriendsontheweekend,youwillbelikelytoreachforasodaoranenergydrinkfirst.However,bothoftheseoptionsarefilledwithsugar,caffeineandemptycaloriesthatyourbodydoes
8、notneed.Choosingtodrinkwaterwillallowallofyourorganstofunctionproperly.1.routinen. 日常事务2.concentratev.集中3.obesityn.肥胖4.inshape处于良好状态5.temptingadj.吸引人的6.drasticallyadv.大大地1.Whatshouldwedoifwewanttoliveahealthierli
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