Keeping Fit, a Lifelong Career to Maintain.doc

Keeping Fit, a Lifelong Career to Maintain.doc

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时间:2018-12-09

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1、KeepingFit,aLifelongCareertoMaintain KeepingFit,aLifelongcareertomaintainTheadvanceofscienceandtechnologyinthe20thcenturydemonstratesitselfinimprovedproductivityandtheabundanceofmaterialwealth.asaconsequence,peoplebecomemoreobesitygradually.Sosomepeopleresorttolose

2、weight.however, insomepeople’sview,losingweightmayaffecttheirhealth.asforme,losingweightisagoodwaytokeepfit.Besideshealthdangersincludinghighbloodpressure,astrokeandsoon,obesitycancauseeconomichardshipsandpsychologicaleffectsincludingdepressionandself-esteemissues.

3、Perhapsworstofallisthediscriminationsufferedbythosewhoareobese.“discriminationagainstlargerpeoplenowexceedsthatbasedonraceandgender,”saysBacon.Therefore,losingweightandkeepinghealthyisnecessary,meanwhile,people’sriskforthoseconditionsisreduced.   assoonasItoldevery

4、onethatIdeterminedtoloseweight,therewasnodoubtthatIhadalreadytreatedmyselfarichmealjustbeforeIsaidthosewords.Losingweightnowtendstobecomeapetphraseofus.Franklyspeaking,itisbecausethatmostofusholdaninnocentideathatwecangetinshapeonlybystarvingourselvesordoingsomeexe

5、rciseforseveralweeksratherthan putitintopractice.Itisthiskindofconceptthatshouldbetoblameforourfailureinthewayoflosingweight.Inmypointofview,losingweightequalstokeepingfit,whichisalifelongcareerforustomaintain.  atthesametime,as TheamericanJournalofclinicalNutritio

6、nreported,short-timelosingweightrepeatedlywillleadtoanextreme,whichwillmakeusfatterandfatter.Short-timedietandexercisedohavesomeeffectsinaperiodoftime.however,oncewestop doingthat,thelostfatwillknockourdoorsandevenmorefatwillcomeback.Thereforewemakearoundagainandag

7、ainandfinallywearestillonthestartingpointorevenworse.Thusthefirstthingtoconsideriswhydowewanttobeslim?chubbyasIwas,Ihavestartedtoloseweightforthousandtimessincefrommyhighschoolbutalwaysendedinfailure,whichpushedmetorevisemywayofthinking.ThenIrealizedthereasonwhyIlo

8、ngedforbeingthinneristomeetabettermewhocanliveahigherqualitylifewithbeautifulclothingtowearanddeliciousfoodstotaste.apparentlyshort-timelosingwei

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