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1、KeepingFit,aLifelongCareertoMaintain KeepingFit,aLifelongcareertomaintainTheadvanceofscienceandtechnologyinthe20thcenturydemonstratesitselfinimprovedproductivityandtheabundanceofmaterialwealth.asaconsequence,peoplebecomemoreobesitygradually.Sosomepeopleresorttolose
2、weight.however, insomepeople’sview,losingweightmayaffecttheirhealth.asforme,losingweightisagoodwaytokeepfit.Besideshealthdangersincludinghighbloodpressure,astrokeandsoon,obesitycancauseeconomichardshipsandpsychologicaleffectsincludingdepressionandself-esteemissues.
3、Perhapsworstofallisthediscriminationsufferedbythosewhoareobese.“discriminationagainstlargerpeoplenowexceedsthatbasedonraceandgender,”saysBacon.Therefore,losingweightandkeepinghealthyisnecessary,meanwhile,people’sriskforthoseconditionsisreduced. assoonasItoldevery
4、onethatIdeterminedtoloseweight,therewasnodoubtthatIhadalreadytreatedmyselfarichmealjustbeforeIsaidthosewords.Losingweightnowtendstobecomeapetphraseofus.Franklyspeaking,itisbecausethatmostofusholdaninnocentideathatwecangetinshapeonlybystarvingourselvesordoingsomeexe
5、rciseforseveralweeksratherthan putitintopractice.Itisthiskindofconceptthatshouldbetoblameforourfailureinthewayoflosingweight.Inmypointofview,losingweightequalstokeepingfit,whichisalifelongcareerforustomaintain. atthesametime,as TheamericanJournalofclinicalNutritio
6、nreported,short-timelosingweightrepeatedlywillleadtoanextreme,whichwillmakeusfatterandfatter.Short-timedietandexercisedohavesomeeffectsinaperiodoftime.however,oncewestop doingthat,thelostfatwillknockourdoorsandevenmorefatwillcomeback.Thereforewemakearoundagainandag
7、ainandfinallywearestillonthestartingpointorevenworse.Thusthefirstthingtoconsideriswhydowewanttobeslim?chubbyasIwas,Ihavestartedtoloseweightforthousandtimessincefrommyhighschoolbutalwaysendedinfailure,whichpushedmetorevisemywayofthinking.ThenIrealizedthereasonwhyIlo
8、ngedforbeingthinneristomeetabettermewhocanliveahigherqualitylifewithbeautifulclothingtowearanddeliciousfoodstotaste.apparentlyshort-timelosingwei
