高中国家体育锻炼标准

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1、表3.3高中一年级男生各测试项目评分标准等级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100823′28〞686.62.5813.6922320.81859.27.24098813′31〞676.72.5713.2912220.41809.67.43996803′34〞666.82.5512.6902119.917310.27.83794793′37〞656.92.5412882019.416510.98.235927

2、83′40〞6472.5211.2871918.715511.78.63390763′43〞627.12.510.485181814512.69.130良好87753′47〞617.22.4710.2831717.1141139.42984733′51〞597.42.449.8811615.813413.59.82781713′56〞587.52.49.4781514.412814.110.22578684′01〞557.72.348.9751412.611914.910.82375664′06〞537.92.298.5711310.811015.611.320及格7264

3、4′11〞5282.268.269129.710516.211.61969614′16〞518.12.217.7661189617.212.11766594′21〞508.22.177.263106.38818.112.61563554′26〞488.32.16.659947719.413.21260524′31〞468.42.0465581.76620.613.89不及50514′40〞458.52.025.854616221.414.2840494′50〞448.61.995.5525-0.15522.714.7730485′00〞438.71.965.2504-1.1

4、4823.915.26格20455′10〞428.91.924.8483-2.53925.615.9510435′20〞4091.894.4462-3.83027.216.63表3.4高中一年级女生各测试项目评分标准等级单项得分肺活量体重指数800米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数仰卧起坐(次/分钟)坐位体前屈(厘米)跳绳（次/1分钟）篮球运球(秒)足球运球(秒)排球垫球(次)优秀100683′24〞687.82.018705120.317511.87.93598673′27〞677.927.969502017012.18.43496

5、663′29〞6681.987.8684919.516312.69.23294653′32〞648.11.977.7674819.115513.2103092643′35〞628.31.957.6654718.414513.911.12890633′38〞608.41.937.4634517.813514.612.125良好87623′42〞598.51.917.362441713115.312.52484603′46〞578.61.877.2604315.712516.413.12281593′50〞548.71.847.1584114.411917.513.821785

6、63′54〞528.81.797553912.71101914.61875543′58〞498.91.756.852371110220.415.516及格72524′03〞4891.726.75136109721.216.21569504′08〞479.11.676.648338.39022.317.31466474′13〞459.21.636.446316.78223.418.41363444′18〞449.31.576.243284.57224.919.91160414′23〞429.41.51640252.36226.421.49不及格50404′30〞419.51.

7、55.839241.95827.221.8840384′37〞409.71.475.438231.25128.322.5730374′44〞399.91.45536210.54529.423.1620354′51〞3710.21.414.53520-0.43730.924510345′00〞3610.41.3843318-1.42832.424.93表3.5高中二年级男生各测试项目评分标准等级单项得分肺活量体重指数1000米(分.秒)台阶试验50米跑（秒）立定跳远（米）掷实心球（米）握力体重指数引体向上(次)坐位体