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1、吴式三十七式太极拳动作概述（普及版）2016说明本普及版，主要以练习套路为主。先练习套路，搭好架子，是循序渐进学习太极拳的基本方法。本套拳路在吴式太极拳传人王老先生的三十七式吴式太极拳材料（式子与附图）基础上进行编译，总共为一百七十八个动作。每个动作名称尽量体现上下肢动作配合，语言简单易懂，以便初学者容易掌握。本人练习多年，对身体健康很有好处。本版仅供学习、研究与练习之用。由于内容丰富，动作描述较多，故在英文的动词使用上，难免有不清楚的地方，请特别注意。错漏之处，谨请斧正，以便更好地推广。OverviewWooStyleTaijiquanactionthirty-seven(Univers
2、alEdition)EditingandTranslationMingSunGuangXiUniversityChina2016ExplanationThepopularversion,mainlytoexercisebasicmodel.Firstpracticeroutines,settingupshelves,isthebasicmethodofgraduallearningTaijiquan.ThisbasicmodelfortheEditionandtranslationofmaterialoftheWoostyleTaijiquansuccessorofmasterMr.Wan
3、gWoostyleTaijiquanthirty-seventypebasis（stylenameandfig）,Atotalofonehundredseventy-eightaction.Eachactionnameasreflectedintheupperlimbandlowerlimbmovements,Easytounderstandlanguagewithgraspeasyforbeginners.Ipracticeforseveralyearsandhavemuchofadvantagetothehealthybody.Thiseditionisforstudy,researc
4、handtrainingpurposes.Only.Becausethecontentsisabundant,actiondescribeformore,somakeuseoftheverbin1English,thereareunavoidablyill-definedplace,pleasenoticespecially.Theplacethatiswrongandleak,pleasemakesincerelycorrection,inordertoBettepopularizeit.基本步型与基本手型Thebasicstancesandthebasichandforms基本步型Th
5、ebasicstances自然步两脚平行站立，脚尖朝前，两脚外沿约与胯宽。NaturalstanceStandbothfeetparallel,Thetiptoepointtofront,thefeetapartouteredgeisthehipwidth.平行步两脚平行站立，脚尖朝前，两脚外沿约与肩宽。ParallelfoldstanceStandbothfeetparallel,Thetiptoepointtofront,Bothfeetapartouteredgeistheshoulderwidth.弓步Bowstance正弓步前腿屈膝前弓，膝尖、鼻尖不超过前脚尖，后腿自然伸直。两腿
6、外沿横距不超出肩宽。身体正直稍前俯，与前腿成90度角，面向前脚尖方向。PositivebowstanceThefrontlegbendthekneeandbowforward,thekneetipandthenosetipdon’texceedfronttiptoevertical,straightennaturallytherearleg.Theouteredgeofbothlegsdon’texceedtheshoulderwidthhorizontaldistance.Erectuprighttheupperbodyandbendforwardslightly,Withthefron
7、tlegata90degreeangle,facetothefronttiptoedirection.隅弓步腿部动作与正弓步相同，距离稍有变化，身体面向两侧（左侧或右侧）。CornerbowstanceThelegmovementsandpositivebowstancearethesame,slightchangeabitinthedistance,theupperbodyfacebothsides(theleftsi
