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1、Thinkaboutthelasttimeyoufeltanegativeemotion阅读理解答案 Thinkaboutthelasttimeyoufeltanegativeemotion—likestress,anger,or36.Whatwasgoingthroughyour37asyouweregoingthroughthatnegativityWasyourmindcluttered(混乱的)withthoughtsOrwasitparalyzed,unableto38 Thenexttimeyoufindyourselfinthe3
2、9ofaverystressfultime,oryoufeelangryorfrustrated,stop.Whateveryou’redoing,stopandsitforoneminute.Whileyou’resittingthere,40immerseyourselfinthenegativeemotion. Allowthatemotionto41you.Allowyourselfoneminutetotrulyfeelthatemotion.Don’t42yourselfhere.Taketheentireminute—butonly
3、oneminute—todo43elsebutfeelthatemotion. Whentheminuteisover,askyourself,“AmIwillingtokeep44tothisnegativeemotion45Igothroughtherestoftheday” Onceyou’veallowedyourselftobetotallyimmersedintheemotionandreally46it,youwillbesurprisedtofindthattheemotion47ratherquickly. Thisexer
4、ciseseemssimple—almosttoosimple.48,itisveryeffective.Byallowingthatnegativeemotionthe49tobetrulyfelt,youaredealingwiththeemotion50stuffingitdownandtryingnottofeelit.Youareactually51thepoweroftheemotionbygivingitthespaceandattentionitneeds.Whenyouimmerseyourselfintheemotion,and
5、realizethatitisonlyemotion,it52itscontrol.Youcanclearyourheadandproceedwithyourtask. Tryit.Keepapieceofpaperwithyouthatsaysthefollowing:53.Immerseforoneminute.DoIwanttokeepthisnegativityBreathedeeply,exhale,release.Moveon!Thiswill54youofthestepstotheprocess.Remember;taketheti
6、meyouneedtoreallyimmerseyourselfintheemotion.Then,whenyoufeelyou’vefeltit55,releaseit—reallyletgoofit.Youwillbesurprisedathowquicklyyoucanmoveonfromanegativesituationandgettowhatyoureallywanttodo! 36.A.sadnessB.frustrationC.regretD.sorrow 37.A.heartB.thoughtC.mindD.body 38.
7、A.moveB.surviveC.talkD.think 39.A.beginningB.endC.middleD.start 40.A.completelyB.immediatelyC.hardlyD.never 41.A.destroyB.tortureC.consumeD.escape 42.A.abandonB.cheatC.blameD.doubt 43.A.anythingB.somethingC.everythingD.nothing 44.A.holdingonB.givinginC.lookingforwardD.ad
8、dingup 45.A.tillB.asC.beforeD.once 46.A.defeatB.fightC.feel
