how to age well getting older is inevitable, but you can slow the decline阅读理解答案

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1、HowtoAgeWellGettingolderisinevitable,butyoucanslowthedecline阅读理解答案　　根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。　　HowtoAgeWell　　Gettingolderisinevitable,butyoucanslowthedeclineofagingwithsmartchoicesalongtheway.Fromthefoodsyoueatandhowyouexercisetoyourfriendships,ita

2、llhasaneffectonhowfastorslowyourbodyages.36　　Losejustalittlebitofweight.　　Smallchangesinbodyweightcanhaveabigimpactonhealthrisks.37Whilewe’dlovetoloseourextrapounds,it’seasiertostartwitha5percentweightlossgoalandkeepon.　　Avoidprocessedmeat.　　38Anumberofstudieshave

3、foundassociationsbetweeneatingalotofprocessedmeatsandpoorhealth.Otherresearchhasimplicatedprocessedmeatsinahigherriskforcancer.Buttherewasnoincreaseinriskassociatedwitheatingunprocessedredmeat.　　39　　Thebesteatingstrategyforagingwellistoskipprocessedfoodsanddrinks.

4、Thatwillimmediatelyreduceaddedsugarsfromyourdiet.Onceyoucutoutpackagedfoods,youwillstarteatingalotmorefruitsandvegetables,leanmeatsandfishandwholegrains.40　　Meanwhile,investinanewpairofwalkingshoes,agymmembershiporadelicioushealthymealwithyourfamilyandoilierlovedo

5、nes.Allofthosearelikelytodomuchforyouremotionalandphysicalhealth.　　A.Skippackagedfoods.　　B.Savethemoneyyouwouldspendonrichfood.　　C.Andthegoodnewsisthatit’snevertoolatetogetstarted.　　D.Thishasbeenshowninnumerousstudiestobegoodforyou.　　E.There’ssomeevidencethatvitam

6、inB12isgoodfortheagingbrain.　　F.Losingjust5percentofyourbodyweighthasbeenshowntoreduceyourriskfordiabetesandheartdisease.　　G.Processedmealslikehotdogsandsausageshavebeensalted,curedorsmokedtoimprovepreservation.　　36—40CFGAD