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1、TheSixPillarsofSelf-Esteem:TheDefinitiveWorkonSelf-EsteembytheLeadingPioneerintheField[PaperbackSo,whatarethe6PillarsofSelf-esteem?First,I'dliketosaythatahealthydoseofself-esteemisthinkingforyourself,nomatterwhatisgoingonaroundyou;whileyoumaintainthebeliefthatyoudeservetobehappy.Andhappinessiswhen
2、youcansaythatyouhavemorejoythanpaininyourlife.The6pillarsare:1.LiveConsciouslyThisrequiresustobefullyinthepresentmoment.Andformost,thistakesabitofpractice,becausemanyofusareconditionedtodisownthehereandnow,tosurvivewhatwehavethoughtthatwecannothandle.2.AcceptYourselfYes.Youhaveflawsandattributes.Y
3、oualsohavetheopportunitytoenhancewhoyouare,byacceptingeverythingaboutyourself.Infact,theonlywaytoenhancewhoyouareistoacceptyourself.3.TakeResponsibilityforYourExperiencesThroughmyjourney,IhavelearnedtobeinconversationswhereIsaytomyself,"Itcomesdownto'thisiswhereyouend,andIbegin,'"Sayingsuchanaffir
4、mationhashelpedmetocongruentlysaywhatIwillandwillnotexperience.Andthisisquiteliberatingnotonlytomyself,butalsotomyinterlocutor(mostofthetime)4.AssertWhoYouAreHonorwhatyouthink,feel,believe,needandwant.Yes,formanyreadersthismaybeachallenge.Buttheresultsofacceptingthischallengearewonderfullyfulfilli
5、ng.5.LivePurposefullyMakeanagreementwithyourselftoreachyourhighestpotential,whileyoumaintainbalanceinyourlife.6.MaintainYourIntegrityKnowexactlywhatyourprinciplesare.Andsticktothem,nomatterwhatothersthinkordo.Thisisaneasytofollowbookthatisalsobetweenthecaliberofa"self-help"bookanda"psychology"book
6、.自尊的六大支柱支柱一.有意识的生活1.我越清楚与我利益、价值、需要和目标相关的事物,我的生活就越成功。(尽最大努力)2.经常使用大脑其乐无穷。3.改正错误比掩盖错误于我更有益4.注意区分事实解释和情感(ABC)5.我应时刻警惕,抗拒自己规避现实的念头.6.如果我的眼界更宽,我的生活和行动将更具效力.支柱二.自我接受1.我是为自己而活。2.我接受自我,并接受自己思想存在的现实3.我不一定要喜欢赞同或受自己情感的控制,但我能接受它们的存在.4.即使我后悔、自责,但做过的事我会承认.5.我承认我所思、所感、所为均是自我表现,至少当它们发生时如此。6.我承认自己有很多问题,但我不受它们的束缚。我
7、的问题不是我的本质,我的恐惧、痛苦、困惑、或错误不是我的核心。支柱三.自我负责1.我为自己的存在负责。2.我为实现自己的欲望幸福负责。3.我为自己的选择价值观和行动负责。4.我为自己以何种意识层面进行工作和参加各种活动与他人交往负责。5.我为自己如何安排时间负责。6.我为提高自己的自尊感而负责,别人无法给我自尊感。7.从终极意义上说,我接受自己的孤独状态.在一些具体问题上,人们可以给我一些帮助。但没有人能担负起我生存的最