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1、It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaythatistocome.Aftertossingandturningforawhile,youcheckthetime,onlytofindoutthatit’salreadytimetogetup.thewholenig
2、htwentbyandyoudidn’tgetanounceofsleep.Definitelynotagoodwaytostartyourday.Soundfamiliar?Ifitdoes,thenmakesuretocheckoutthebest7tipsthatwillhelpyouboostthequalityofyoursleep,overnight.1.haveasleepjourmalanygoodoldnotebookwilldothetrick.Insideyou’lllogthetimeyouwenttosl
3、eep,thetimeyouwokeupandthetotalsleeptime.Keepthatnotebookclosetoyourbedsincethisisthelastthingyouwanttobeforeyoufallasleepandthefirstthingyouwanttodowhenyouwakeup.Withasleepjournalyou’llbeabletodotwothings:You’llgetaclearcutviewofwhat’syouraveragebedtime,wakeuptimeand
4、yoursleeplength.Withthehelpoftheintelinyousleepjournalit’llbemucheasiertodevelopahealthysleepingschedule.2.gotosleepearlythisisoneofthoseobvioustipsthatno-oneseemstofollow.Ourbodiesaregearedtohitthehayassoonasthesunsets.Agoodruleofthumbistogotosleepbeforemidnight,wher
5、e10pmisseenasasweetspotformost.AndIbetyou’veheardthisbefore…onehourofsleepbeforemidnightisworthmorethantwohoursaftermidnight.1.eliminatedistractionsthereare3typesofdistractionsyouneedtogetridoftogetagoodnight’ssleep.Theyare:distractionsforthemind-internet,tv,xbox,smar
6、tphone,etc.shutthatstuffdownatleast1hourbeforebedtimesothatyourmindcanzoneout.Distractionsfortheeyes-killallsourcesofbrightlight.thisincludesmodems,routers,smartphonesandyes,eventhemoon.Switchoffthetechstuffandrollouttheblindstoblockthemoonrays.Wearasleepmaskifyouhave
7、to.Distractionsfortheears-killthenoisewithsomesoftfoamearplugs.2.bephysicallyactiveanykindofphysicaldeedthatwillgetyourheartrateupwilldoagreatdealofgoodwhenitcomestouppingthequalityofyoursleep.Dowhatyoulovethemost-itcouldbeparkour,soccer,weightliftingorevenalightafter
8、noonstrollinthepark.Butmakesureyou’renotdoinghard-corephysicalstuffrightbeforebedtime.1.havecleanbedlinenifyourbedfeels,smel
