白开水替代饮料与果汁

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1、Womenwhochooseplainwateroversweetfizzydrinksorfruitjuice,havealowerriskofdevelopingdiabetes.      用白开水替代泡沫丰富的饮料和果汁喝的妇女患有糖尿病的风险较低。     Replacingsweetdrinkswithwatercouldhelpstaveoffthemetabolicdisorder,accordingtoresearchersattheHarvardSchoolofPublicHealth.Butaddi

2、ngwatertothesugarybeveragesapersonconsumesthroughoutthedaywon'tmakeadifference,theysaid.     哈佛大学公共卫生学院的研究人员认为用白开水替代味甜的饮料可避免新陈代谢紊乱。然而，整天将含糖饮料兑水喝却区别不大，他们补充道。    Study:Womenwhochooseplainwateroversweetfizzydrinksorfruitjuice,havealowerriskofdevelopingdiabetes.     

3、研究：用白开水替代泡沫丰富的饮料和果汁喝的妇女患有糖尿病的风险较低。      Theresultsarebasedonthedrinkinghabitsof83,000womenfollowedformorethanadecade.     该研究结果经过对83000名妇女的饮水习惯进行长达10年的跟踪研究得出。     LeadresearcherDrFrankHusaiditiswellestablishedthatsugarybeveragesarebadfordiabetesrisk.     研究带头人Fra

4、nkHu博士称，众所周知含糖饮料会增加糖尿病风险。     Peoplehaverecommendeddrinkingplainwaterinsteadofsugar-sweetenedbeverages,hesaid,'andthequestioniswhetherthiskindofsubstitutionhasanyimpactondiabetes'.      人们建议用白开水替代含糖饮料，他说，“问题是这样做，能给糖尿病带来什么影响。”     DrHuandhisteamcollecteddatafromth

5、emassiveNursesHealthStudy,whichtrackedthehealthandlifestyleoftensofthousandsofwomenacrosstheU.S.     FrankHu博士和他的队伍从追踪过美国成千上万名妇女的健康和生活方式的护士健康研究中收集了大量数据。       Thestudyincluded82,902womenwhoansweredquestionsabouttheirdietandhealthovera12-yearspan.      该项研究对82902名

6、妇女就她们的饮食和健康进行长达12年的调查。     Overtime,about2,700ofthemdevelopeddiabetes.     随着时间的推移，约有2700名妇女患上了糖尿病。     Theamountofwaterwomendrankdidnotseemtoinfluencetheirdiabetesrisk-thosewhodrankmorethansixcupsadayhadthesameriskaswomenwhodranklessthanonecupaday.However,sugar-

7、sweeteneddrinksandfruitjuiceweretiedtoahigherriskofdiabetes-about10percenthigherforeachcupconsumedeachday.      妇女的饮水量似乎并不影响患糖尿病的风险——每日饮入6杯水的妇女患病的风险与每天饮入不足1杯的相差不大。然而，含糖饮料和果汁与患糖尿病高风险直接相关——每日喝入1杯，可增加约10%的风险。    Theresearchteamestimatedthatifwomenreplacedonecupoffiz

8、zydrinkorfruitjuicewithonecupofplainwater,theirdiabetesriskwouldfallby7or8percent.Whileitisnotahugereductionintherisk,'becausediabetesissoprevalentinoursociety