波浪背景欧美风格ppt模板.ppt

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1、HARNESSINGMOTIVATIONWAVESAnewframeworkforquantifyingandutilizingyourlevelofmotivationforhealthyhabitsOurmotivationcanbedefinedtemporallyasaseriesofwaveswithpeaksandtroughs.Thisiswhatwecallamotivationwave.TIMEMOTIVATIONWHATIF...Whatifweconsidertheamplitudeofawaveasan“absolutevalue

2、”?negativescalehighlevel,negativescalehighlevel,positivescalelowlevel,positivescaleTIMElowlevel,MOTIVATIONLet’sexaminesomehabitmotivatorsandplacethemonascaleofamplitude.ExampleHabit:Walking30minutesadayMOTIVATIONPositiveMotivators:+Anygoodsituationthatincreasesyourlevelofmotivat

3、ionMOTIVATIONNegativeMotivators:_Anybadsituationthat(still)increasesyourlevelofmotivationMOTIVATIONMOTIVATIONAMPLITUDE+++SUCCESS!++ENCOURAGEMENT+INSPIRATION-BOREDOM/INACTIVITY--GUILT/REALIZATION---ANGER/REVENGE!MOTIVATIONMOTIVATIONAMPLITUDETOBETTERACCOMPLISHYOURHEALTHGOALS,REALI

4、ZEWHICHLEVELOFMOTIVATIONYOUAREFEELINGACTONIT!MOTIVATION