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ID:204650
大小:1.25 MB
页数:9页
时间:2017-07-02
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1、HARNESSINGMOTIVATIONWAVESAnewframeworkforquantifyingandutilizingyourlevelofmotivationforhealthyhabitsOurmotivationcanbedefinedtemporallyasaseriesofwaveswithpeaksandtroughs.Thisiswhatwecallamotivationwave.TIMEMOTIVATIONWHATIF...Whatifweconsidertheamplitudeofawaveasan“absolutevalue
2、”?negativescalehighlevel,negativescalehighlevel,positivescalelowlevel,positivescaleTIMElowlevel,MOTIVATIONLet’sexaminesomehabitmotivatorsandplacethemonascaleofamplitude.ExampleHabit:Walking30minutesadayMOTIVATIONPositiveMotivators:+Anygoodsituationthatincreasesyourlevelofmotivat
3、ionMOTIVATIONNegativeMotivators:_Anybadsituationthat(still)increasesyourlevelofmotivationMOTIVATIONMOTIVATIONAMPLITUDE+++SUCCESS!++ENCOURAGEMENT+INSPIRATION-BOREDOM/INACTIVITY--GUILT/REALIZATION---ANGER/REVENGE!MOTIVATIONMOTIVATIONAMPLITUDETOBETTERACCOMPLISHYOURHEALTHGOALS,REALI
4、ZEWHICHLEVELOFMOTIVATIONYOUAREFEELINGACTONIT!MOTIVATION
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