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1、语言诱导对女性健身操运动量控制效果摘要：通过历时20周的实验，测量运动前后和次晨的心率，探讨语言加音乐诱导对中老年女性健身操运动量控制的效果，结果表明：在中老年女性健身操练习中，只有音乐伴奏与音乐伴奏加上言语诱导相比较，不同练习时段的效果不同。准备活动时段(0~15min)的运动量，只有音乐伴奏的练习明显大于音乐伴奏加言语诱导；练习高潮时段(15~30~45min)两种练习的运动量无明显差异；整理时段(45~60min)、练习结束后5min和10min及次晨恢复的情况，音乐伴奏加语言诱导的练习明
2、显好于只有音乐伴奏。提示只有音乐伴奏加语言诱导的健身操练习能有效控制运动量，影响练习后的恢复效果。关键词：运动心理学；健身操练习；言语诱导；心率分类号：G831.3文献标识码：A文章编号：1006-7116(2011)02-0056-03EffectsofvoiceelicitationoncontrollingthevolumeofcalisthenicsforwomenDONGYe-pingl，LINing2，LIShang-xu3，LIJing-ping4,DIAOJi-li5(1.Sch
3、oolofPhysicalEducation,SouthChinaNormalUniversity,Guangzhou510006,China；2.SchoolofEducationSciences,SouthChinaNormalUniversity,Guangzhou510631，China；3.DepartmentofPhysicalEducation,ZhongkaiUniversityofAgricultureandEngineering,Guangzhou510225，China；4
4、.FirstMiddieSchoolofShantouCity,Shantou515041，China；5.SouthChinaBusinessCollege，GuangdongUniversityofForeignStudies,Guangzhou510545,China)Abstract：Theauthorsprobedintothefunctionsofvoiceplusmusicelicitationincontrollingthevolumeofcalisthenicsformiddl
5、eageandelderlywomen,madeanexperimentalcomparativestudylasting20weeks,andbymeasuringtheheartratesbeforeandafterexercisingandinthenextmorning,revealedthefollowingfindings：incalisthenicsformiddleageandelderlywomen,theeffectsofmusicaccompanimentonlyandmu
6、sicaccompanimentplusvoiceelicitationweredifferentatdifferentexercisingperiods；inthewarm-upperiod(0-15min),thevolumeofexercisingwithmusicaccompanimentonlywassignificantlyhigherthanthevolumeofexercisingwithmusicaccompanimentplusvoiceelicitation；intheex
7、ercisingpeakperiod(15-30-45min)，therewasnosignificantdifferencebetweenthevolumesofthetwokindsofexercising；intheendingperiod(45-60min)，5minand10minafterexercising,andinthenextmorning,therecoveryfromexercisingwithmusicaccompanimentplusvoiceelicitationw
8、assignificantlybetterthantherecoveryfromexercisingwithmusicaccompanimentonly.Itissuggestedthatonlythecalisthenicswithmusicaccompanimentplusvoiceelicitationcaneffectivelycontrolthevolumeofexercising,andaffecttheeffectofrecoveryafterexercising.Keywords
