海词分享 和席卷而来的郁闷说拜拜：10种方法扫除坏情绪

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1、#海词词典dict.cn分享#“Everydaymaynotbegood,butthere’ssomethinggoodineveryday.”Contrarytopopularbelief,evenpositivepeoplegetinbadmoods.“不一定每天都很美好，但每天定有美好之处。”话虽如此，但哪怕是最乐观的人也会有情绪不佳的时候。Maybeyoudidn’tgetenoughsleeplastnight.Oryoufeeloverworkedandoverwhelmed.Orperhapsso

2、methinghappened,andyoukeep dwelling onit.Goingoverandoverinyourheadhowyoufrozeupinameeting,orspoketooaggressivelytosomeoneyoulove.或许是因为晚上没睡好，或者工作过度太疲劳；又或是发生了什么事情，使你一直心神不定。总之你脑子里全都是自己在会议上是多么呆笨，或对在乎的人说了多么过分的话。Whateverthecasemaybe,youfeelsomethingyoudon’twantto

3、,andyou’renotsurehowtochangeit.Youjustknowyouneedtodosomethingbeforeactingonthatfeeling.不管怎样，你就是觉得不起劲儿，你手足无措，不知如何是好，只是觉得在情绪爆发出来之前应该做点什么。Therealityisyoudon’thavetoactoneverythingyoufeel.Still,emotionalresponseshappensoquicklythatitbecomeschallengingtoputspace

4、betweenfeelinganddoing.其实你不一定非得做点什么。情绪反应来势迅猛，人们很难在当时不让情绪影响到行为。Perhapsthebestgoalistoidentifynegativefeelingsquicklyandimproveyourstateofmindinsteadofrespondingtofeelingswithmorefeelings.Oddsareifyouchoosethelatter,you’lldosomethingyou’llregretlater.I’vecomeu

5、pwith10waystoovercomeanegativestateofmind:与其让情绪放任泛滥，还不如迅速发现消极情绪并改善思维状态。毕竟，放任情绪泛滥最后往往只能留下悔恨。我认为下面10个方法有助于扫除消极情绪：1.Gettotheroot.找到根源Ifyou’veever snapped atsomeonewhodidn’tsayordoanythingtooffendyou,you’refamiliarwiththiscommondilemma:youfeelsomethingbutyou’ren

6、otentirelysurewhy.Soyoustartlookingforexplanations.Thekidsaretooloud.OrtheTV’stoosmall.Orthecar’stoodirty.当你厉声斥责没有开口或没有冒犯你的人时，肯定有这种感觉：情绪不对头啊，但到底是为什么呢？然后你就开始找理由——小孩子太闹了，电视机太小了，要么是汽车太脏了。Maybeyou’reafraidofacknowledgingsomeonehurtyoubecauseyouprefertoavoidconfr

7、ontation.Ormaybeyou’redisappointedinyourselfbutadmittingitistoopainful.Whateverthecase,it’stimetogethonest.Lashingoutwon’taddresstheproblemsthatarecreatingyourfeelings.或许你不愿面对被人伤害的事实，因为你不想闹矛盾。又或许你对自己很失望，但承认这一点太难了。不管怎样，你应该坦诚分析原因，而不是放任情绪不管，否则你永远也解决不了问题。20curre

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