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ID:16793188
大小:13.56 KB
页数:4页
时间:2018-08-24
《how to change a bad mood 如何改变坏心情》由会员上传分享,免费在线阅读,更多相关内容在工程资料-天天文库。
1、HowtoChangeaBadMood如何改变坏心情 Welcomeladiesandgentlemen. I'msogladyoucouldjoinme. Ihopeyou'reinagoodmoodtoday. Getreadyforsomewisdom. Ihavesomegreatadvice. Let'salllearnhowtochangeabadmood. Learntobeattheblues. Learntoadjustyourattitude. Listenclosely,an
2、dI'lltellyouhow. Self-awarenessisthefirststep. Realizeyouareupset. Realizethatsomethingisbuggingyou. Don'tignoreabadmood! Don'ttolerateit,either! Don'tsulk,mopeorbrood. Refusetofeelangry. Rejectthatnastyemotion. Decidenottobeasourpuss. Second,exe
3、rciseandtakeaction. Youmustdosomethinghealthy. Youmustgetoffyourbuttandmove. Awalkorjogcanliftyourspirits. Agoodworkoutcancureyourgloom. Exercisecaneliminateabadmood. Physicalexerciseisstimulating. Physicalexercisewillclearyourmind. Exerciseisthebestth
4、erapythereis. Third,seekfunthingstodo. Seekoutletsforyourfrustration. Tryhealthy,outdooractivities. Hitabookstoreoralibrary. Hitthemallorseeamovie. Buyyourselforsomeoneelseaspecialtreat. Listentoinspiringmisic. Listentothesoundsofnatureinapark. Thep
5、ositiveresultswillamazeyou. Fourth,seekoutaloyalfriend. Seekabuddywhocanlisten. Companionshiprelieveslowspirits. Talkaboutyourtroubles. Talkaboutanythingatall. Shareyourfeelingsandyourbadmoodwillfade. Abadmoodislikeananchor. Abadmoodwillsinkyouinthem
6、ud. Usefriendstobreakthechainsofabadmood. Finally,letmeleaveyouwiththesewords. TheyarefromAbrahamLincoln. Theyarepricelesswordsofadvice. Youcontrolhowyoufeel. Youdetermineyourthoughts. Youmustcreateyourownhappiness. Badmoodsareinevitable. Takeaction
7、tofightthen. Taketheinitiativeandshakethemoff.
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