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《种食物最养男人和种食物最养女人（ kinds of food, the most men and kinds of food, the most women）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、12种食物最养男人和12种食物最养女人（12kindsoffood,themostmenand12kindsoffood,themostwomen）12kindsoffood,themostmenand12kindsoffood,themostwomenSource:ZhangBo'sJournalAccordingtostatistics,4ofthe10leadingcausesofdeathinmenarerelatedtodiet,includingcancer,cerebrovasculardisease,he
2、artdiseaseanddiabetes.Thefollowing12kindsoffoodaregoodformen'shealth,andmenarerecommendedtotakemore.No.1tomatoTheacidityoftomatoescanpromotethesecretionofgastricjuice,helpdigestionprotein,etc.,inaddition,awealthofvitaminCcancombinetherelationshipbetweencells,thep
3、roductionofbonecollagen,strongbloodvessels.No.2soybeanManypeopleknowthatsoybeanshaveplanthormones,whichisgoodforwomen,butsoybeansarealsoexcellentformen.Forexample,Japanesemenwhoeatsoyproductsaremorelikelytosufferfromprostatecancerthanmeninthewest.Andsoyisjustasef
4、fectiveforimprovingbonelossinmen.After60yearsofage,thebonebeginstolose,anditisasseriousasmenopausalwomen.Andmoresoycanbeaddedtolecithin,lecithinhasbeenprovedtoberelatedtoshort-termmemoryandlearningability.No.3pumpkinseedsAfter40yearsofage,mostpeoplehaveprostatehy
5、pertrophyproblems.AnAmericanexperimentfoundthattakingtheextractsfrompumpkinpatientswithprostatehypertrophydidreducethefrequencyofurinationandothersymptoms.AndpumpkinseedisalsothebestsourceofvitaminE,anti-aging.Pumpkinseedscanbeboughtinsupermarkets,andsomeproducts
6、aremixedwithnuts.Theycanbeeatenonsaladoreatenassnacksonweekdays.No.4carrotB-carotenechangesvitaminAinthebody,improvesbodyresistance,andinhibitsreactiveoxygenspeciesthatcausecelldegeneration.Inaddition,becauseoftherichpotassium,ithasthefunctionofloweringbloodpress
7、ure,andthefoodfibercanplaythewholeintestinalfunction.CarrotsrichinB-carotenearealsopopularbecauseitpreventscancer.No.5seafoodSeafoodcanenhancesexualability.Semencontainslargeamountsofzinc,whilezincdeficiencyinthebody,willaffectthequantityandqualityofsperm.Andthes
8、eafoodinseafood,oysters,shrimp,crabzinccontentisthemostabundant,asmalloysterisalmostequaltotheamountofzincinaday(15mg).Inaddition,oysterisrichinglycogenortauri
