怕得心脏病？多起身走动

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1、怕得心脏病？多起身走动Loweredrisk:Workerswhotookshortbreaksfromtheirdesksarelesslikelytobeoverweight,researchfinds.Gettingupfromyourdesktogoandspeaktoyourcolleagues–insteadofemailingthem–reducestheriskofheartattacks,researchshows.研究显示，起身离开你的办公桌去和同事交谈，而不是给他们发电子邮件，可以降低患心脏病的

2、风险。Thosewhotakeshortbreaksawayfromtheirseats–lastingaslittleasaminute–atregularintervalsthroughoutthedayarelesslikelytobeoverweightandhavehighbloodpressure.那些每隔一段时间就起身稍微休息一下的人，哪怕只有一分钟，他们体重超标或者患高血压的可能性也会较小。Theyalsosubstantiallyreducetheriskofpotentiallyfatalcard

3、iovasculardiseases.这些人患上致命的心血管疾病的概率也会小很多。Researchersfoundthatpeoplewhoareontheirfeetforshortperiodswhichadduptomorethantwohoursadaytendtohavesmallerwaistsandlowerbloodpressure.研究人员发现，如果你每天多次起身且累计每天站两个小时以上的话，那么你的腰会更细，血压也会更低。Theystudiedthehabitsof4,757adultsovert

4、hecourseofaweek.研究人员研究了4757个成人一周的工作习惯。Eachparticipantworeanaccelerometer,asmalldevicefittedtothehiptomeasurehowmuchtimetheyspendwalkingandrunning.每个参与者都在胯部佩戴了一个加速表，这个小装置是用来测量被调查者每天用于走路和跑步的时间。Theirwaistsize,bloodpressureandthelevelofC-reactiveproteinintheirblood

5、,whichisoftenhighinpeopleatriskofheartdisease,werealsomeasured.研究人员还测量了参与者的腰围、血压以及血液中的C反应蛋白含量。一般心脏病患者的这些指标都很高。Theresearchers,fromtheUniversityofQueenslandinAustralia,whosestudyispublishedintheEuropeanHeartJournal,foundthatthosewhotookthemostbreakshadwaistsupto4

6、cmsmallerthanthosewhoweremoresedentary.这些来自澳大利亚昆士兰大学的研究人员发现，那些经常起身活动的人的腰围要比久坐的人腰围小4厘米。该研究发表在《欧洲心脏杂志》上。Vocabulary:accelerometer:aninstrumentformeasuringacceleration,typicallythatofanautomobile,ship,aircraft,orspacecraft,orthatinvolvedinthevibrationofamachine,bui

7、lding,orotherstructure（加速度计）sedentary:(ofpeople)spendingalotoftimesittingdownandnotmoving（人）惯于久坐不动的