专注力训练课程(concentration training course)

专注力训练课程(concentration training course)

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时间:2018-08-08

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1、专注力训练课程(Concentrationtrainingcourse)Whatisconcentrationtrainingcourse?Mindfulnessiswhatweoftencallattention.Itreferstotheabilitytofocusthesensesofvision,hearing,touch,etc.onsomething.Tomaintaingoodconcentrationisthebasicconditionforthebraintoperceive,remember,thinkandsoon.Forexample,inthec

2、ourseofourstudy,attentionisthesoullikeaccesstooutsideinformationportal,openthedoormore,themorewelearned;andonceattentiondistractionorunabletoconcentrate,theheartdoorclosed,allusefulknowledgeandinformationareunabletoenter.Becauseofthis,theFrenchbiologistGeorgeCuvier?Said:"geniusisthefirstfo

3、cus."Attentioncanbeexpressedinfouraspects:1,continuousattention:referstoalongtime,thesamethingcanbeconcentrated,stableperception,focusingontheperceptionofconcentration,stability,sustainability.Attentionishighlyconcentrated,stable,lastingforalongtime,youcaneasilyunderstandandmastertheconten

4、toftheclass.2,selectiveattention:referstothechildinthecompletionofgoal-directedbehavior,onlyselecttheinformationrelatedtothetarget,andfilterouttheenvironmentofotherirrelevantfactorsability.Theemphasisisonthebreadthanddepthofattentionandtheabilitytofilterinformation.Notethattherangeofwideen

5、ough,cannotlosedonotfallnotfallible,completethelearningtasks;in-depthenough,canbetterunderstandandgraspthedeepcontent;filteringabilityisstrongenough,youcaneliminatetheinterferenceofexternalenvironment,specifictreatmenttargets.3.Distributiveattention:theabilitytohandlemorethantwotaskssucces

6、sfully.Whenthechildrenareinclass,theyshouldlistentotheteacher,readthebookorblackboard,writenotes,andrememberandthink,thatistosay,atthesametimetomobilizeavarietyofsenses,completeanumberoftasks.Attentioncanbeallocatedappropriately,naturally,listening,speaking,readingandwritingareflowingsmoot

7、hlyandthinkingisactive.4,switchingattention:referstotheabilitytomonitormorethantwosourcesofinformationalternately.Childrenhavejustfinishedtheirsportsandotherdynamiccourses,andtheyhavetotransfertostaticcoursessuchasEnglishlearning,whichrequiresagoodattentiontra

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