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1、o型血减肥（TypeObloodloss）TypeObloodloss2011-05-1418:44:42TypeOweightlossEatlessstaplefoods,eatmoremeatBodycharacteristics--typeObloodisoneoftheoldesttypes,theirancestorsengagedinhuntingandgatheringactivities,withhighproteinandhighfatfood,digestivesystemstrong,sotheyarephysicallystrong,agile,su
2、itableforintenseexercise,bodyfatisnoteasy.Inaddition,theyaremostlikelytogainweightmainlyconcentratedinthelowerpartofthebody,inadditiontothewaistandabdomenisthefocusofweightloss,thighsandbuttocksalsoneedspecialattention.Dietlaw-peoplewiththistypeofbloodhavehighlevelsofstomachacid,arehighlya
3、daptabletohighproteinfoods,havetheabilitytoassimilate,digestandmetabolizemeat,andhaveapoorappetiteforcereals.Foraslongastheywanttokeepslim,eatcereals,grainsandlegumes,eatsomemeat,animalliver,seafoodandvegetables,canquicklylosedown.Theseafood,seaweed,animalliver,leanmeat,spinach,cabbageands
4、oonarethebestdietfoodpeoplewithtypeOblood,takealotofbread,noodles,andintake;biscuits,corn,beans,cabbage,mustard,coconutflowersdishesandcheese.Itisdangeroustofatteningfood,trytoavoid.YouwanttoloseweightforbloodtypeOpeople,thekeyistoeatthestaplefood,starchcanevenbedeletedfromthethreemealsada
5、y,youcangreatlyreducetheheatsummationofmeals,alsocanberealizedeasilythin.Thewolfisacriticalfactorintheirfat,wanttoloseweight,pleasetrytochew20timeseverymouthfuloffood,chewcarefullyprocessslowlywillremindyouhaveenoughfoodtoeat,soastoeffectivelypreventovereating.The0bloodtypealsoshouldbestri
6、ctlylimiteddairyproductssuchasmilk,cheese,becausetheirphysiologicalsystemsarenotsuitablefordairyproducts,however,availableThenewsupersedestheold.andsoymilk,cheeseinstead,inordertoensureabalancednutritionalintake.Theinthebeverage,theycanonlychoosemineralwater,sodawaterandGreenTea.Althoughty
7、peObloodcandrinkbeer,butbeeriscalledliquidbread,alotofcalories,thesameneedtocontrol,andcoffee,coke,fruitjuicearedangerousfatteningdrinks.Exercisetip-forpeoplewithtypeOblood,intensesportsnotonlyboosttheirspirits,theycanalsocontroltheirweightandrelievetheirstres
