每100克所含的数量

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1、每100克所含的数量序号食物名称蛋白质(g)苯丙氨酸(mg)蔬菜类1白萝卜0.9452红心萝卜1.2603青萝卜1.3654胡萝卜1.4705扁豆2.71406豆角2.51257芸豆0.8408黄豆芽4.52259绿豆芽2.110510茄子(圆)1.68011长茄子15012西红柿0.94513柿子椒15014冬瓜0.42015黄瓜0.84016南瓜0.73517丝瓜15018西葫芦0.84020青蒜2.412021蒜黄2.512522洋葱1.15523韭菜2.412024蒜薹210025大白菜1.57526油菜1.89027小油菜1

2、.36528圆白菜1.57529菜花2.110530西兰花4.120531菠菜2.613032芹菜茎1.26033生菜1.47034香菜1.89035茼蒿1.99536百合干6.733537莴苣15038空心菜2.211039竹笋2.6130谷类1小麦粉11.25602馒头7.83903油条6.93454烧饼84005大米7.43706米饭2.61307鲜玉米42008玉米面8.14059小米945010小米面7.236011糯米7.3365肉蛋类1肥猪肉2.41202肋条肉9.34653五花肉7.73854土鸡蛋14.47205蛋白

3、11.65806蛋黄15.27607鸭蛋白9.94958鹌鹑蛋12.2660鱼虾类1蟹肉11.65802花鲢鱼15.36653罗非鱼168504带鱼17.78855大黄花鱼17.78856明虾13.46707蛏子7.33658牡蛎5.32659海蜇皮3.717510海蜇头6300薯芋类1地瓜0.9452山药1.9953芋头2.2110菌藻类1金针菇2.41202蘑菇2.71353木耳(水发)1.5754双孢菇4.22105香菇2.21106银耳105007海带湿1.1558苔菜199紫菜26.7水果类1红富士苹果0.7352国光0.3

4、153红香蕉0.4204梨0.4205山楂0.5256桃0.9457杏0.9458鲜枣1.1559干枣3.216010黑枣1.78511蜜枣1.36512樱桃1.15513酸枣3.516514葡萄0.52515葡萄干2,512516石榴1.47017桑葚1.89018猕猴桃0.84019草莓15020橙子0.84021香蕉1.47022菠萝0.52523蜜橘0.84024芒果0.63025木瓜0.42026哈密瓜0.52527甜瓜0.42028西瓜0.63029蜜桃0.94530白粉桃1.365