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《各种最佳睡眠时间一览（a list of the best sleeping times）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、各种最佳睡眠时间一览（Alistofthebestsleepingtimes）Generalsleeptime:1.normalsleeptimeof6--8,some10hours......2.beautysleeptime10points-2a.m..3.stayuplateforalongtime......Evenifthereis8hoursofsleep,afewyearswilleasilyendocrinedisordersphysiologicalclockwillbeamess.4.itisbetterforch
2、ildrentosleepbefore8:30intheevening,becausetheyarelong......5.teenagersshouldbeabout10:00atnighttosleep......6.asforthebeautyofthepeople,shouldbeat2:00inthemorningtosleep,becausetheskinbefore2:00inthemorningmetabolism......ButIthinkit'sbesttogotobedbefore12:00midnight.7
3、.oldpeople,shouldsleepbetween9:00--10:00atnightisbetter.Also:at12:00intheevening,mustgotosleep,everyonehasphysiologicalclockinthebody,atdifferenttimesbeardifferentphysiologicaltasks,donoteasilyignoretheoh!Physiologicalclockinstructions:1.00:00--01:00shallowsleepperiod-m
4、anydreamsandsensitive,thebodyisnoteasytowakeupatthistimepain.2.01:00--02:00detoxificationperiod-atthistimethelivertoexcludetoxinsandactivity,shouldletthebodyintothesleepstate,sothatthelivercancompletetheroleofmetabolicwaste.3.03:00--04:00dormantperiod-themostvulnerablep
5、atientsonsettime,oftensickatthistimeofdeath,stayuplateisbestnottoexceedthistime.4.09:00--11:00essence-thebesttimeforattentionandmemory,thebesttimeforworkandlearning.5.12:00--13:00lunchbreak-itisbettertositquietlyorcloseyoureyesforarest,andtheneatagain.Youshouldnotdrinka
6、lcoholatnoon,butalsogetdrunkandhurtyourliver!Thepeakof6.14:00--15:00istheextremetimeforanalyzingpowerandcreativity!7.16:00--17:00lowtide-physicalconsumptionweakstage,itisbesttoaddfruittosatisfytheircraving,avoidhungerandgluttonycausedbyobesity.8.17:00--18:00loose--whenb
7、loodsugarslightly,themostsensitivesenseofsmellandtaste,maywishtopreparedinnertoboostthespirit.9.19:00--20:00resttemporarilyperiod--bestcangoforawalkorabath,in30minutesafteramealadaytorelax,relievetiredandexhausted.10.20:00--22:00nightrepairperiod--thisisthepeakperiodofe
8、veningactivities,itisrecommendedthatyoumakegooduseofthisperiodfordeliberation,study,etc.needcarefulthinkingact
