常见食物每100g中能量、蛋白质、钾、钠、钙、磷含量表

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1、常见食物每100g中能量、蛋白质、钾、钠、钙、磷含量表常见食物每100g中能量，蛋白质、钾、钠、钙、磷含量表食物名称能量（KJ）能量（Kcal)蛋白质（g)钾(mg)钠(mg)钙(mg)磷（mg)肉、鱼、虾、蛋、奶类　　　　牛肉（瘦）44410620.228453.69172猪肉（瘦）59814320.330557.56189羊肉（瘦）49411820.540369.49196牛肉干230155045.651.0412.443464牛肉松18624458.21281945.77674牛肝58213919.818545.04252猪肝54012919.323568.66310鲫鱼452108

2、17.129041.279193草鱼46911216.631246.038203鲤鱼45610917.633453.750204带鱼53112717.7280150.128191甲鱼49411817.819696.970114对虾3899318.6215165.262228虾皮64015330.76175057.7991582龙虾3779018.9257190.021221海参（干）109726250.23564967.894鸡69916719.3025163.39156鸡蛋57713812.79894.748176鸭蛋75318012.6135106.062226松花蛋（鸭）715171

3、14.2152542.762165鸭100424015.519169.06122咸鸭蛋79519012.71842076.1118231鸽84120116.533.463.630136牛奶22654310937.210473酸奶301722.5015039.811885奶粉（全脂）200047820.1449260.1676469食物名称能量（KJ）能量（Kcal)蛋白质（g)钾(mg)钠(mg)钙(mg)磷（mg)米、面、豆制品类　　　　大米14483467.410330813110糯米（江米）14563487.31371.526113小米14983589.02844.341229高粱1

4、46935110.42816.322329玉米（黄）14023358.73003.314218面粉（标准粉）143934411.21903.131188面粉（富强粉）146434710.31282.727114挂面（标准粉）143947210.115715.014153挂面（精白粉）14523479.6122110.621112方便面19754729.51341144.02580玉米面（黄）14233408.12492.32280淀粉（玉米）14433451.286.31825黄豆（大豆）150235935.115032.2191465黑豆159438136.113773.0224500绿

5、豆132231621.67873.281337面条（切面）11722808.51613.413142大豆淀粉14273410.51018.23629豆浆54131.8483.01030豆腐（南）238576.21543.111690花生仁（生）235656325.05873.639324花生仁（炒）243158124.1674445.1284315核桃261362714.93856.456894食物名称能量（KJ）能量（Kcal)蛋白质（g)钾(mg)钠(mg)钙(mg)磷（mg)蔬菜类扁豆155272.71783.83854豌豆121292.91122.22763黄豆芽184444.51

6、607.22174绿豆芽75182.1684.4937荸荠247591.230615.7444慈菇393944.670739.114157甘薯（红心）414991.113028.52339胡萝卜155371.019071.43227白萝卜84200.917361.83626土豆318762.03422.7840藕293701.924344.23958大白菜（青白口）63151.49048.43528大葱（鲜）126301.71444.82938葱头（洋葱）163391.11474.42439芋头331792.237833.13655山药234561.921318.61634韭菜109262

7、.42478.14238金针菜（黄花菜）83319919.461059.2301216龙须菜（芦笋）75181.42133.11042芹菜（茎）84201.2206159.08038青蒜126302.41689.32425蒜黄88212.51687.82458蒜苗155372.12265.12944香菜（芫莩）130311.827248.510149苦瓜79191.02562.51435圆白菜92221.512427.2