资源描述：
《《乒乓球主选项》课程教学大纲（syllabus for the course of table tennis main options）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、《乒乓球主选项》课程教学大纲（Syllabusforthecourseoftabletennismainoptions）Syllabusforthecourseoftabletennismainoptions"TableTennisMajor"(February2004)Natureofthecourse:basic(general)coursesApplicableobject:undergraduate,major,gradeoneortwostudentsTotalhours:72Totalcredits:2Syllabusforthecourseo
2、ftabletennismainoptionsFirst,thecurriculumlearningobjectives(1)masterthebasicknowledgeandskillsoftabletennis,andexercisetheknowledgeandskillstoparticipateinandorganizesmallcompetitions.(two)developagility,speed,enduranceandstrengththroughspecialandvariousexercises.(three)learntoad
3、justtheiremotionsthroughtabletennisactivities,improvetheirpsychologicalstatus,anddevelopapositiveandoptimisticattitudetowardslife.(four)throughthecoursestudy,establishandformgoodsportsmanshipandcooperationspirit,andhavestrongsocialadaptability.Two,curriculumcontent(I)theory1,basic
4、theory(1)sportsandemotions(2)exerciseplanandexerciseprescription;(3)sportsandsocialadaptation(4)thedevelopmenttrendoftheOlympicmovementandtheBeijingOlympicGames2,specialtheoryTabletennisoverview,tabletenniscompetitionrules,refereemethods,competitionorganizationwork(two)practice1,p
5、hysicalfitness(1)developenduranceexercises,suchasaerobicrunningatvariousdistances,repeatedruns;ballgamesrelatedtoendurance;skippingrope......(2)developstrengthexercises,suchasvariousmanualstrengthexercises,equipmentstrengthexercises,ballgamesandgames......2,skills(1)basictechnique
6、sandrecreationalexercisesRecreationalexercisesDeltaziyuzile:continuousstrikestheballagainstthewall;continuousstrokes;fordifferenttargetsuccessivestrokes;successivestrokestransformthebattingwayandbodyposture......Agamebetweentwopeopleortwodifferentdistanceontheballgame;3-4peoplearo
7、undthetablemovingballgame......BasictechniquesApenorgripgripTheposition,postureandbasicstepsTheservingandreceivingare:flatserve;(anti)handside(lower)spin;shorthairAblock:blockballball;fastpushpushpush;afterburner;spinAftertheattacktheball:Forehandfastsucker;forehandtopspinforehand
8、smash;Theballrubrubrub:slowturnan
