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1、TheNoStarchDietBasicFoodGuideNOTE:ThislistisnotacompleteorexhaustivelistofsafeandunsafefoodsfortheNoStarchDiet(NSD).Itisintendedtogiveyouastartingpointforbeginningthediet.Youwillneedtocustomizethediettosuityourpersonalstarchtolerancelevels.FoodsToAvoidGenerallySafe
2、FoodsFringeFoods.MayadverselyaffectsomepeopleANYfoodorbeveragethattestspositiveforstarchwiththeiodinetestregardlessofwhatyoureadas"safe"onthisoranyotherlist!Meat-chicken,beef,lamb,turkey,porketcEggsFishandotherseafoodTofu.Checkingredientsforaddedstarch.Dairy.Thisis
3、acommonproblemandmanyfindtheneedtoeliminateorreducedairyalongwithstarch.SugarAlmondsandalmondflourChocolateALLgrains-wheat,bran,barley,rye,oats,rice,malt,maize,quinoa,buckwheat,spelt,bulgur,couscous,corn,semolina,sorghum,polenta,milletetcRawvegetables:saladgreens&l
4、ettuces,spinach,red&whitecabbage,cucumber,onion,shallots,capsicum/bellpeppers,celery,springonion,broccoli,mushrooms,freshordriedherbsOnions,asparagus,avocado,tomatoes,cabbage,cauliflower,zucchini,squash,garlic,carrotsStarchyvegetables.Rootvegetables,potato,sweetpot
5、ato,parsnips,yams,taro,cassavaradish,beetroot,celeriac,corn,pumpkin,arrowroot,tapiocaetcCookedvegetables:broccoli,asparagus,onion,shallots,mushrooms,capsicum,celery,redandwhitecabbage,swisschard/silverbeet,collardgreens,kale,freshordriedherbsStarchyspices.Allspices
6、arestarchyincludingblackpepperbutyoumaybeabletotoleratetheminsmalldoses.LentilsandPulses.Peas,splitpeas,beans(egBakedbeans,kidneybeans,soybeans,broadbeans,butterbeansetc),chickpeas,dhaletcNon-starchyfreshand/ordriedfruiteggreengrapes,melons,lychee,kiwifruit,berries
7、,coconut,raisins,sultanas,datesetcStarchynuts-peanuts,cashews,chestnuts,pecansNon-starchynuts&seeds-macadamias,walnuts,pinenuts,blanchedalmonds,sesameseedsStarchyfruit-bananas,fruitthathasn'tbeenripenedproperlyegcoldstoredfruitBakedgoodsmadewithCoconutflourorAlmond
8、flour.SeeourRecipeForumforideas.Starchythickenersinprocessedfoods-anythickenerinthe1400rangeisamodifiedstarchhttp://www.starch.dk/isi/applic/E-nu
