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1、HealthyLifestyleHello,everyone.Iamverygladtohavethischancetojointhisspeechcontest.IamliMengtian.IamfromWanFangMiddleSchool.Todaythetopicofmyspeechis“HealthyLifestyle”.Healthisveryimportantinourlife.Ifyouwanttohaveahappylife,youmusthaveahealthylifestyle.Doyouknowhowwekeepingoodhealth?Letmetel
2、lyou.Everyoneknowsagoodeatinghabitisveryimportantforus.Butnotmanypeoplehavetimetothinkaboutwhattoeat.Inmanywesterncountries.fastfoodisverypopular.Becausepeopledon'thavetimetoeat,andtheyalsothinkfastfoodisverydelicious.InAmerica,anAmericancaneataboutthreehamburgersandfourbagsofFrenchchipsever
3、yday.Thatis2520calories.Butweknowapersonneedaboutonly2000caloriesforaday.Soyousee,manyAmericansareveryfat.Weshouldhaveagoodeatinghabitatonce.Whatshouldwedo?Peoplealwayssay,"Anappleeday,keepsthedoctoraway."Drinkingmilkisalsogoodforus.Andweneedabalanceof"yin"and"yang".It'satraditionalChinesewa
4、ytokeephealthy.Weshouldn'teattoomuchunhealthyfoodlikejunkfood.Now,Iwilltellyouwhatfoodarebestforourhealth.Eggshavetoomuchprotein,youknowproteinisgoodforkids.Andtomatoeshavetoomanyvitamins,it'sgoodforeverybody.Oh,soybean,carrots,seafood,greentea,pawpaw,oranges,strawberriesandsoonarealsohealth
5、yfood.Pleaseeatmorethesekindsoffood!Weknowthatexerciseisalsoveryimportant.Exercisingcanmakechildrenmorealert.Therearemanywaystoexercise.Youcanrun,swim,skateorplayballgameslikebasketball,volleyball,footballandgolf.Butmaybeyoudon'tknowwalkingisalsogoodforourbody,andmaybeit'sbetterthanotherspor
6、ts.Youshouldexerciseinthemorning,becauseyoucanenjoyfreshairthen.Somepeoplelikeexercisingatfitnesscenters,therearealotofequipments.Youshouldexercisefor20minuteseveryday.Don'texercisetoomuch.It'sbadforus!Andagoodsleepinghabitisgoodforus,too.Beforewegotobed,weshoulddrinksomemilk,itcanhelpusslee
7、pwell.ButIknowsomepeoplealwayscan'tsleepwell.Ithinktheyshouldn't,takeasleepingpill.Aftereveningmeal,theyshouldgoforwalkorhaveconversationswiththeirfamilyorlistensomelightmusic.Maybetheseactivitiescanmakethemthansleepwell.Happinessliesfirstofallinhe
