资源描述：
《西兰花菜肴大全（broccoli dishes）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、西兰花菜肴大全（Broccolidishes）Healthyfoodgravybroccolitime:2011-05-23source:17:37unknownauthor:admin:clickonthe136broccolinutritionalvalue:broccolinutritionnotonlycontentishigh,andverycomprehensive,includingprotein,carbohydrate,fat,minerals,vitaminCandcarotene.Accordingtotheanalysis,ever
2、y100gramsoffreshbroccolicurdcontaining3.5gramsofprotein,4.5grams,4times,3timesthetomatocauliflower.Broccolihasmoremineralcomponentsthananyothervegetable.Thenutritionalvalueofbroccoli:Thenutrientsinbroccoliarenotonlyhighincontent,butalsoverycomprehensive.Theyincludeprotein,carbohyd
3、rates,fats,minerals,vitaminsCandcarotene.Accordingtotheanalysis,every100gramsoffreshbroccolicurd,containing3.5gramsofprotein,4.5grams,4times,3timesthetomatocauliflower.Themineralsinbroccoliaremorecompletethanthoseofothervegetables.Calcium,phosphorus,iron,potassium,zinc,manganesean
4、dsoonarerich,muchhigherthanthoseofcruciferousChinesecabbage.Broccolimaybethemostsignificantistheanti-cancereffect,cauliflowercontainsmorevitaminC,thanChinesecabbage,tomatoes,celeryarehigh,especiallyinthepreventionandtreatmentofgastriccancer,breastcancer,theeffectisbetter.Researchs
5、howsthatgastriccancerwhenhumanserumseleniumlevelsweresignificantlydecreased,vitaminCconcentrationingastricjuicewassignificantlylowerthanthatofnormalpeople,andcauliflowercannotonlygivepeopleaddedacertainamountofseleniumandvitaminC,butalsocansupplyrichincarotene,topreventprecancerou
6、scellformationbyinhibitingtumor.Growth.AccordingtoAmericannutritionists,thereareavarietyofindolederivativesincauliflower,whichcanreduceestrogenlevelsinthebodyandpreventbreastcancer.Inaddition,studieshaveshownthatanenzymeextractedfromcauliflowercanpreventcancer,thissubstancecalledr
7、adishhormone,canimprovecarcinogenicdetoxifyingenzymeactivity.Inadditiontoanti-cancer,broccoliisalsorichinascorbicacid,canenhancetheliver'sdetoxification,improveimmunity.However,acertainamountofflavonoidshasthefunctionofregulatingandpreventinghypertensionandheartdisease.Atthesameti
8、me,broccoliisahighfibervegetable,
