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1、5分钟集中注意力（5minutesofconcentration）5minuteconcentrationtraining4factorscausingconcentrationofattention1.forwhatwehavedoneisnotinterested,can'tgetfunfromit2.intheworkatthesametimethefearoffailure,anxietyandrestlessness3.notdoingitwithoutconfidenceSummary:1.everyonehastheabilityto
2、concentrateThe2.problemisthatfortheimmediatethingscannotplayaconcentratedforce3.eliminatethe4majorobstaclestoimproveconcentration4.aslongas5minutesadayoftraining,persist,willimprovetheconcentratedforce5.20simplewaystoimproveyourconcentration1.relaxSummary:Inordertoimprovethefo
3、cus,thekeyistorelyontheirownstrengthtocontrolthebrainThebrainistheimaginarythingsintotherealityoftheorgan.Maketheidealcometrue!Inarelaxedstate,thebraincanconcentrateAbdominalbreathingiseffectivewaytorelaxstateRelaxationtrainingissittingonthechairisthemostimportantmethodoftrain
4、ingthemostbasic,OnesignofrelaxationisthatyourhandsandfeetgetwarmerInbreathing,relaxationisachievedbythewayofdeepdigitalcountdownInordertoreachadeeperlevelofrelaxation,itisnecessarytoimaginesomethingthatmakesyouhappyintheheadlikeamovie.Becauseoftension,ablankpersoninthebrainnee
5、dstolearntorelax.Aslongastheconsciousandsubconsciouscompartmentsareopened,thesituationwillbeimprovedInordertorelax,itisnecessarytocreatearelaxingswitchinvivo.Iteffectivelyimprovetheedgeoftheimaginationtrainingforpeoplecannotrelax.1.quickrelaxation.Effect:relax,improveconcentra
6、tion,relievefatigue,eliminateanxietyAdjustyourposturetoachievearelaxedstate1.toentertherelaxedstate,adjustthepostureisveryimportant2.correctsittingposture:SittinginthebackofthechairHeelsclosetothegroundTwokneesrelaxed,slightlyopenDon'tstoop,chinup,outofthepelvis.Don'tleanback,
7、straightenyourupperbody,feellikearopehangingfromtheceiling.Headslightlyforward.Hishandspalmsup,gentlyflatonthelap.Two.Abdominalbreathing.1.adjustyourposturefirstandbreatheagain2.useabdominalbreathingtorelax:InhaleeasilyandshrugatthesametimeBreatheslowly,whileloweringshoulders3
8、.gentlycloseyoureyes,calmexpression4.handsandfeetwarm,thatrea
