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《o型腿的矫正方法（the o leg correction method）》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。
1、o型腿的矫正方法（Theolegcorrectionmethod）ThecorrectionmethodsofOlegareasfollows:(1)erect,feetclosetogether,kneeswithhandstwokneesstraightforwardsquatStandupmovement,do20~3Otimes.(2)kneebend,handsleftandrightofthecirclingmovement,20~30times.(3)feetopenslightlylarger,bend,hands
2、knees,dotwokneesinwardtostopPractice,10secondsperstop,5~10times.(4)standingparallelwithtwofeet.Taketheheelastheaxis,dothetoesabductionandinternalrotationMovement,andthenwiththetoeasaxis,doheelabductionandinternalrotationmovement,do20~30timeseach.(5)sittingonthechair,t
3、ryingtoclampthebookwiththeleg,holdonforacertaintime.Ifyouusearubberbelttobindtwoknees,theeffectismoresignificant.(6)kneelingontheleg,waistcollapse,feetoutwardslowlymoveforward,straightupgraduallyalongthewaist.Do15~20times.Answer:100W-magicmastertwelve,5-4,15:02Theasse
4、ssmenthasbeenshutdown,andthereare0peopleatthemomentgood50%(0)bad50%(0)Thereare1otheranswersThecorrectionmethodsof"O"legsareasfollows:(1)erect,feetclosetogether,kneeswithhandstwokneesstraightforwardsquatStandupmovement,do20~3Otimes.(2)kneebend,handsleftandrightofthecir
5、clingmovement,20~30times.(3)feetopenslightlylarger,bend,handsknees,dotwokneesinwardtostopPractice,10secondsperstop,5~10times.(4)standingparallelwithtwofeet.Taketheheelastheaxis,dothetoesabductionandinternalrotationMovement,andthenwiththetoeasaxis,doheelabductionandint
6、ernalrotationmovement,do20~30timeseach.(5)sittingonthechair,tryingtoclampthebookwiththeleg,holdonforacertaintime.Ifyouusearubberbelttobindtwoknees,theeffectismoresignificant.(6)kneelingontheleg,waistcollapse,feetoutwardslowlymoveforward,straightupgraduallyalongthewais
7、t.Do15~20times.HowtocorrectOlegAlittlechangeofstandingpostureallowsyoutousedifferentpartsofthelegmuscles,whichisthebiggestfeatureofsquats.Squatkneesandthighsclose,forcorrectionOlegisveryeffective.Squatasfaraspossible,theeffectwillbebetter.Methods:akimbo,upperbodyuprig
8、ht,legsopen15-20cm,toesslightlyoutward,inhaletwokneescloseslowlysquat,squatasmuchaspossibleandstayforamoment,feelthelegmuscl
