胎息养生法(王华勇).pdf

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1、中国绿色生活网www.chinesegreenlife.com胎息养生法内部函授讲义主讲老师：王华勇中国绿色生活网www.chinesegreenlife.com主讲老师简介王华勇，男，1977年生，硕士研究生毕业。王先生自幼患上多慢性疾病，但他始终乐观地面对病魔，在实践中积极地探索养生之道，形成了一套独特的胎息养生法，不仅为自己和家人重新赢得了健康，而且在学业与事业上获得了成功。放眼当今社会，尽管人民的生活水平有了极大的提高，医疗条件也有了很好的改善，但是整个社会的健康状况仍然令人堪忧。国家中医药管理局、中国老教授协会医药专业委员会、中国老年保健医学研究会

2、曾指出：中国人口中只有百分之十五属于健康人群，百分之十五属于患病人群，百分之七十属于亚健康人群。特别的是，一些慢性疾病，如肝病、糖尿病等一经染上，往往成为了折磨人一生的梦魇。在这样的背景下，王先生结合个人的长期实践和社会的现状，并对前人的思想进行总结提炼，从而撰写了《胎息养生法》这本教材。该教材内容清晰，语言通俗易懂，将每一个细节都毫不保留地介绍给大家，使学友更容易掌握和应用。在撰写此书过程中，由于水平有限，难免出现一些错误和不当之词。我衷心期待并敬请各位学友批语指正，并不断完善。联系人：王华勇QQ：740009742电话：13476260962网址：www

3、.chinesegreenlife.com中国绿色生活网www.chinesegreenlife.com目录第一章胎息养生法的基本理论········································································3（一）影响深远的道家养生文化···················································································3（二）胎息—道家养生之宝································

4、···························································6（三）胎息原理·············································································································10（四）论胎息法调气养生长寿的实践意义··································································12（五）胎息与健康··········

5、·······························································································18第二章胎息养生法的作用··············································································22（一）胎息养生法的益处···················································································

6、··········22（二）胎息养生法能改善百病·····················································································24（三）胎息养生法与五脏·····························································································26（四）胎息与减肥························································

7、·················································32（五）胎息与治疗糖尿病·····························································································36（六）练习胎息养生法养生返老还童的生理标准······················································38第三章胎息养生法的练习操作···································

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