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1、武当心法《纯阳无极功》（WudangheartworkChunYangWuji）WudangChunyangendlesspoweristheessenceofTaoistexercises,taughtbyZhangSanfeng,thisexerciseisthehighestWudanginternalorgansheart,Isthebodyself-defensemustpracticeexercises.Thisworkinsideandoutsidethedouble,combiningthepracticeof
2、theviscera,musclesskin,Exerciseandstrokeofaseriesofspecificmovementsofthebody,outerbody,trunk,andlimbsbylong-terminhalation,closing,andjettingToachievetheevil,righting,cureinjury,inadditiontodisease,canfighttheeffectofthebeat.Practicenotes(1)practitionersarefacingea
3、storsouth,donotarbitrarilychangethedirection;practicetime,morningandnight((5-7)12-1)isthebest,thebestseasonisMarchandApriltothepractice.ThelunarcalendarinSeptembernineaftertheclosingperiod.(2)choosefreshairorwoods,lakesisappropriate,staticexercisescanbeinaroomorafre
4、shairenvironment.(3)practitionersareatleast17~25yearsoldunmarriedmenasthemainobject.Practitionersmustworktogetherhonourtheteacherandrespecthisteaching,friends,Can'tmakeanoise.(4)practiceinfromthewidefrontbelt,sothatbloodiscomfortable,donotmakephysicalconstraintsando
5、bstacles.(5)marriedpeopleshouldbebannedinpracticeduringsexualintercourse,andavoidspicyfood.(6)practicethismethodmustpersevere,stepbystep,notexcessivelyquickly.ChunYangWujitactic:suctionpowerflyingcrane,exhaledeepseabed,gasshapedone,NishidaZego.ChunYangWujifractional
6、reactivemovement1,fivefingerspushbellyPreparation:totheEast,feetsidebyside,thebodyisthetop,tonguepalate,naturalbreath,Godisgas,gasShenDanField,lookahead.1,leftfoottomovelaterally,onestepwithshoulderwidth,tentoesgrip,toesbuckle,shoulderandelbowloose.Bothhandsmoveforw
7、ardfrombothsidesofthebodyTheliftingarmstretchedfromthepalmofthehand,andthepalmsoutwardturningthepalm,bygoingtothetwosidesofthemaintwowaistarc,twopalmswillholdtotwohips,andtwoFromtheheeltotoe,sniff,Lida,sinkingintothepubicregion,legsslightlybent,anus,chestandback.2,t
8、heupperrightpalmfromtheribsclosetothebelly,leftbellycornerobliquepush,andatthesametimesinking,nasaljet,andthenalongtheoriginallineTakeitto
