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1、源自香港服务全国摧毁意志力的四样东西FourThingsThatUndermineYourWillpower-Willpoweristheabilitytoinhibitanimpulseordesire.Itisthreatenedwhenanimmediatepleasureisincompetitionwithalong-termgoal.Wewanttoeatthedoughnut,putanotherdollarintheslotmachine,haveonemoredrink,ortellofftheboss,butknowinthelongrunthesema
2、ynotbethebestdecisions.Piggingoutrightnowwillcreateproblemsformelater,butIreallywantto,sowhatshouldIdo?Sometimesyoucave,othertimesyouholdstrong.Willpowerisnotaconstant.Itisnotthecasethatyoueitherhaveitoryoudon’t,ratheritisthecasethatsometimesyouhaveitandsometimesyoudon’t.Thebigquestionisth
3、is:whatmakesuscaveandwhatmakesusstrong?InthispostIwilldiscussthe4mostimportantreasonswecave.Byavoidingthesetraps,youwillmoreeasilyexerciseyourwillpower,whichwillmoveyouclosertoachievingwhatyoureallywantinlife.意志力就是能抑制冲动和欲望的能力。当短暂的满足感与长期的目标对抗时，那是很威胁人的。我们很想吃油炸圈饼，往自助售货机上再投一美元，再来一杯饮料，或者指派老板为你服
4、务。一时放纵大吃特吃会给你带来很多后续问题，但当时确实忍不住。那我该怎么办呐？有时你会放纵，有时会意志坚定，意志力不是永恒不变的。它不是一件你一直拥有的或者一直未曾拥有过的东西，而是有时你能掌控它，有时却失去它。关键的问题是什么让我们变得堕落而又是什么让我们坚定。在这篇文章里，我想谈谈使我们堕落的关键的四个原因。通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。1.PsychologicalPain—Stress,depression,anger,andanxietyarethe“pain”emotions.Justlikephysicalpai
5、n,wearehighlymotivatedtoescapepsychologicalpain.Ifyoutouchahotstove,youwillimmediatelyandinstinctivelywithdrawyourhand.Wejustasreadilyandinstinctivelywithdrawfrompsychologicalpain,onlyitisneveraseasyasjustremovingyourhandfromheat.Immediatepleasuresareveryalluringinmomentsofpainbecausetheyt
6、akeononeadditionalpurpose—theytaketheedgeoffthepain.Paindoublesthepowerofimmediatepleasure,makingyouveryvulnerabletofailuresofwillpower.Theresearchliteratureconsistentlyshowsthatpsychologicalpainisthemostsignificantfactoraffectinglossofcontrolacrossallpleasure-seekingbehaviors,whetheritisd
7、rinking,smoking,eating,gambling,sex,drugs,etc.Ifyouhaveavice,painwillputyouinthecaranddriveyoutoit.Ifyouknowsomeonewhoisspinningoutofcontrol,youcanbettheyareengulfedinpainthattheyaredesperatelyattemptingtoescape.Ifyouarestuckinacycleofpsychologicalpain,focuson
