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1、Ifyou havefoundoutyouhavelockjaw,you'llwantyoursymptomstogoawayasquicklyaspossible.Yourdentistisyourbestresource(heorshewilllikelygiveyousomemedicationtocombatthesymptoms),butthereareusefulhomeremediesyoucanutilize,too.SeeStep1belowtostartalleviatingthepain,
2、swelling,andgetyourmusclesworkingsmoothlyagain.Part1of2:UsingHomeRemedies1Trymassage. Massagingthemassetermusclesandjawjointswillhelpeasethepain.Themusclesarelocatedoneachsideonthelowerjaw,ontheascendantramus.Applylightpressureandmassagethemusclestorelievepa
3、in.Thetemporomandibularjointisfoundjustinfrontoftheear.·Withthehelpofyourindexfingerandmiddlefinger,rubyourcheekstofindthetenderpointonthejaw.Onyoupinpointthelocation,massagewithyourfingersincircularmotionfor30seconds.Becarefulnottopresstohard.Itshouldbejust
4、slightoptimalpressuresuchthatitcausesnopainandgivesrelaxation.2Useheat. Heatisgreatforrelaxingyourmuscles,andwillhelpyougetridofmusclespasmsbyincreasingthelocalbloodflow.Useahotwaterbottleorheatingpadbyplacingitonthedesiredarea.Holdtheheatsourceintheaffected
5、areaforabout30minutes.·Becarefulnottoapplyahighheatlevel,asyoumaycauseburns.3Coolthearea. Usingicepacksinconjunctionwithheatisagreatremedy.Lowertemperaturewillhelpeaseinflammation,thusrelievingpain.Applyanicepackforabout5-10minutesaftertheheattreatment,andth
6、enswitchbetweenthetwo.4Relax.Stressinanimportantfactorindevelopinglockjaw.Justfindagood,quietplace,whereyouwon’tbedisturbedbyanouterfactor.Closeyoureyes,andtakeslow,deepbreaths.Imagineyourselfinacomfortingenvironment,suchasabeach,acountrylane,oramountainmead
7、ow.Goasfarasimaginingasmanydetailsasyoucan,suchashowtheplacesmells,orwhatyouwillfeelandhear.Dothisforafewminutesandthenslowlyopenyoureyeswhiletakingslowbreaths.·Meditation and yoga aregoodoptionsfordestressing,too.Just15minutesorsoadaycouldmakeanincredibledi
8、fference.Part2of2:UsingMedicalTreatments1Usenon-steroidalantiinflammatorydrugs. Ibuprofenornaproxenareusuallyprescribedinthissituation.Thesedrugshelpreducetheinflammationpresentinthejointtissuea
