1、11TipsOnHowToHoldYourBreathLonger如何延长闭气时间的11个小窍门byWolfgang(翻译:飞天猪古力,Sendoh)So finally you signed up for a course and you did not regret it, depths and times that previously seemed unattainable are now to be a new "platform" from where you lust to go deeper and
2、 stay under longer. But soon you realize that it is not so easy to repeat what you did during the course. Why?当你终于参加完一门课程,并且你不遗憾,因为深度和时间在以前似乎高不可攀,而现在则成为你希望可以去更深呆更久的新“平台”。但很快你就会意识到,它也不是像你在课程中所重复的那么容易。为什么呢?FreedivinginstructorWolfgang Dafert (Phillipines) gives
3、advice on what to do on your own after the course.自由潜水导师:沃尔夫冈·Dafert(菲律宾)在课程结束后你自己该怎么做的建议。Sometimesstudentsofmineaskmewhytheyachievesuchgoodresultsduringtheircourse,buthaveahardtimetodothesameathome.我的学生经常问我为什么他们在参加课程的时候总能达到一个很好的结果,但是在家中却很难达到。Belowalistof11Tip