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1、DearAnyoneHavingaBadWeek,亲爱的度过糟糕一周的你:I'msorry.Ihavenoideawhyyourweekisbad,orhowbaditactuallyis.Idon'tknowifyou'vetoldanyone,ifthere'sanythingthatcouldfixitorifit'smadeyouratherunpleasanttobearound.ButIdoknowthatI'msorrythatyou'rehurting,orstressed,orexhausted,org
2、rieving,orfrustrated,ordepressed,orlonely,orscaredorlost.我很抱歉,我无从知晓你的这一周为何很糟糕,也不知道实际情况到底有多糟。不知道你是否有找人倾诉,是否有什么方式可以让你好受一些或者说现实是否让你更加难过。但是我清楚地知道我为你一切不好的情绪感到深深的同情,无论是你受到伤害或者感到压力,亦或是感到疲惫、悲伤、筋疲力尽、沮丧、孤独、害怕还是迷失。Ithoughtaboutwritingthisletterinacoupleofdifferentways.Ithou
3、ghtaboutwritingitaboutthethingsyoucoulddotofeelbetter:showyourselfcompassion,gooutsideandlookatthetrees,lookatababyphotoofyourself.OrIthoughtaboutfocusingtheletteronhowthe"badweeks"canactuallybeprettybeautiful,ifyoulookatthemtherightway.Ialmostwrotethoseletters,a
4、ndmaybeatsomepointIwill,butIthinkIendedupdecidingthatIwasn'twritingtomakeanyonefeelbetter--Ijustwantyoutofeelheard.我想象过用各种不同的方式来写这封信。我想象写一些可以让你感到好些的事情:比如对自己表示同情、出去看看树木或者看看自己儿时的照片;或者我也想象过将信的着重点放在,如果你用正确的方式来看待“糟糕的一周”,你或许会发现这一周实际很美好。我差一点就那样写了,也许将来会这样写。但是现在我最终决定不写这些。
5、——我只是想让你们感到,有人听到了你们的心声。There'ssomethingabouthumansthatmakesuscraveforourpaintoberecognized.Thereissomethinginherentlygoodandcomfortinginhavingsomeonesay,"Yeah,thatsoundsreallyhard,"or,"Itreallysucksthatyouhavetodealwithallthat."作为人类本身,我们都渴望自己的悲伤被了解。如果有人能在这个时候对你说“
6、是的,那听起来的确很糟”或者“你需要面对这些真的是太不幸了”,我们的内心都会感到些许好转或安慰。Butunfortunately,that'snotalwaysthedirectionthatsocietypushesusin.Wehavebeentaughtthatbaddaysaretobesilentlybornebeneathabrightsmile;thatexpressionsofpainareuncomfortable.但不幸的是,现实并不总能按照我们期望的方向发展。我们总是被告知需要隐藏自己的悲伤,展露自
7、己的微笑。而这种表达方式让人并不舒服。Iwantyoutoknowyoucanfeelfreetospillyourbaddayallovertheplaceandwearitonthefrontofyourshirt.我想要让你知道,你可以在任何地方自由表露你的坏情绪,你甚至可以将它画在T恤上穿在你的身上。IwantyoutoknowthattheexpressionsofyourpainarebeautifulandthatIwilltrymyveryhardesttofeelthehurtwithyou.Iwant
8、youtoknowthatyourgrumpy,stressedout,short-temperedselfisjustasawesomeasyourcheerfulself.Pleasedonotshunyoursuffering.我想要让你知道你表现出来的悲伤也很美丽,我会尽我最大的努力来尽量感受你的不幸。我想要