健身食谱「鸡胸肉搭蔬菜」的做法184

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1、健身食谱「鸡胸肉搭蔬菜」的做法减肥瘦身永远是心酸的命题，减肥健身期间对脂肪的摄入量尤为严格，所以鸡胸肉成了很好食材，但是由于白水煮鸡胸口感较差，难以坚持，所以今天楼主换了一种创新做法给大家另一种选择，超赞！难度：切墩(初级)时间：30~60分钟主料鸡胸肉250g胡萝卜100g紫甘蓝75g健身食谱「鸡胸肉搭蔬菜」的做法步骤1.准备一块鸡胸肉洗净。2.鸡胸肉切片待用。3.加入少量淀粉，蚝油，酱油，姜蒜可根据自己口味放入腌制。4.搅拌匀称。5.用保鲜膜包住腌制20分钟以上。6.切好胡萝卜待用7.紫甘蓝切开待用8.切块备用9.胡萝卜因为不容易熟，所以先焯水备用10.放入鸡肉，加入

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